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Sports Massage Spalding Castle

Best Sports Massages in Spalding Castle, Spalding

One venue offering Sports Massages in Spalding Castle, Spalding See map

Spalding Massage Therapy

Spalding Massage Therapy

Northgate House, Northgate, Spalding Pinchbeck, PE11 3SQ, England

Sports Massage & Assessment - 60mins

1h

£55

Express Sports Massage - single injury site 30mins with TODD

30min

£30

Massage - Full Body

1h

£55

Lower Body Intensive & Extensive Massage

1h

£55

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Massage image for State 11 Soft Tissue Therapy

State 11 Soft Tissue Therapy

48 W Elloe Ave, Spalding, PE11 2BH, United Kingdom

+44 7788 287098+44 7788 287098Call to book

Sports Massage

Back Massage

Acupressure

Deep Tissue Massage

Massage image for Impact Massage Spalding

Impact Massage Spalding

10 Pinchbeck Rd, Spalding, PE11 1QD, United Kingdom

+44 7903 646579+44 7903 646579Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Foot Massage

Massage image for Total Health Clinics Spalding

Total Health Clinics Spalding

The Surgery, Church St, Spalding PE11 2PB, United Kingdom

+44 1775 719999+44 1775 719999Call to book

Sports Massage

Lymphatic Drainage Massage

Thai Massage

Therapeutic Massage

Therapy Center image for PhysioWell Trust

PhysioWell Trust

Unit 3, Apex Court, Office Park, Elsoms Wy, The Birtches, Pinchbeck, Spalding PE11 3UL, United Kingdom

+44 7778 866242+44 7778 866242Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Physiotherapy

Therapy Center image for Bella Rae Holistics

Bella Rae Holistics

17 Love Ln, Spalding, PE11 2PF, United Kingdom

+44 7718 072530+44 7718 072530Call to book
Massage image for TC Sports Massage, Smudge Fitness

TC Sports Massage, Smudge Fitness

Cradge Bank, Spalding, PE11 3AB

07590 45469507590 454695Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £35 for a sports massage in Spalding Castle.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Spalding Castle with Fresha

For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Spalding Castle and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Now you know how Fresha works, let’s explore what’s available in Spalding Castle. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.

To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.

As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Spalding Castle from £25, with sessions lasting between 30 minutes and 1 hour 10 minutes.

Find yourself being treated by the best of the best. Whether you're at home in Spalding Castle, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, nails and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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