Best Sports Massages near me in Selby West, Selby
One venue offering Sports Massages in Selby West, Selby See map
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Pain Release Practice- Osteopathy Clinic
80a Leeds Rd, Selby YO8 4JQ, United Kingdom
+44 7950 999300+44 7950 999300Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Abbey Chiropractic and Sports Massage Clinic
The Bungalow, Barlby Rd, Selby YO8 5BE, United Kingdom
+44 1757 700500+44 1757 700500Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Acupuncture
Selby Osteopaths
30 Gowthorpe, Selby YO8 4ET, United Kingdom
+44 1757 704152+44 1757 704152Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Grange Therapies
Spruce House, Barlby, Selby YO8 5BN, United Kingdom
+44 7447 013532+44 7447 013532Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Acupressure
Massage Therapy Selby - Carpe Diem Terapias
Nautica, The Waterfront, Selby YO8 8FD, United Kingdom
+44 7754 379338+44 7754 379338Call to bookSports Massage
Chinese Massage
KS Sports Massage Therapy
Department Store - 2nd Floor, Wetherells, The Crescent, Selby YO8 4PD, United Kingdom
+44 7807 842651+44 7807 842651Call to bookSports Massage
Couples Massage
Ayurvedic Massage
Cupping Therapy
Top reviews of Sports Massages near you in Selby West
5.0
Average of 15 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Selby West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Selby West with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Selby West in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our massage therapists in Selby West. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 5.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 45 minutes for a top-tier sports massage in Selby West.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free appointment booking app around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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