Best Sports Massages Near Me in Northstead, Scarborough
Venues offering Sports Massages in Northstead, Scarborough See map
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Lesley Hodgson Clinical Massage & Holistic Therapy
1a Beechville Ave, Scarborough, YO12 7NG, United Kingdom
+44 7946 612621+44 7946 612621Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Alpamare UK
28 Burniston Rd, Scarborough, YO12 6PH, United Kingdom
+44 1723 339859+44 1723 339859Call to bookInfrared Sauna
Sauna
Spa Package
Health And Wellness Falsgrave Clinic
65 Falsgrave Rd, Scarborough, YO12 5EA, United Kingdom
+44 1723 507555+44 1723 507555Call to bookPhysiotherapy
Dry Needling
Amanda Murray
3 Pavilion Terrace, Scarborough, YO11 2JU, United Kingdom
+44 7712 030360+44 7712 030360Call to bookPhysiotherapy
Dry Needling
Pro-Am Sports Injury Clinic
4 Washbeck Cl, Scarborough, YO12 4DR, United Kingdom
+44 1723 363332+44 1723 363332Call to bookChiropractic
Physiotherapy
Dry Needling
Crown Spa Health Club
7-11 The Esplanade, Scarborough, YO11 2AG, United Kingdom
+44 1723 357480+44 1723 357480Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
A Touch Of Thai Limited
39 Queen St, Scarborough, YO11 1HQ, United Kingdom
+44 1723 355244+44 1723 355244Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Orathai Thai Massage - Scarborough
1 Belle Vue St, Scarborough, YO12 7EL, United Kingdom
+44 1723 447417+44 1723 447417Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Lyn Traditional Thai Massage
6 Pavilion Square, Scarborough, YO11 2JN, United Kingdom
+44 7949 668507+44 7949 668507Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £20 for a sports massage in Northstead.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Northstead with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Northstead and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So hello Northstead. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Northstead. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Northstead typically lasts 30 minutes, and prices start from £20.
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