Best Sports Massages Near Me in Lower Sheering, Sawbridgeworth
One venue offering Sports Massages in Lower Sheering, Sawbridgeworth See map
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S2S Physiotherapy
G27, Allen House, Station Rd, Sawbridgeworth CM21 9JX, United Kingdom
+44 1279 726228+44 1279 726228Call to bookAcupuncture
Physiotherapy
Dry Needling
Apinya Thai Massage Therapies
42 The Stow, Harlow, CM20 3AN, United Kingdom
+44 1279 423856+44 1279 423856Call to bookSports Massage
Reflexology
Swedish Massage
Lymphatic Drainage Massage
Choice Physio
47 Bell St, Sawbridgeworth, CM21 9AR, United Kingdom
+44 1279 882518+44 1279 882518Call to bookAcupuncture
Physiotherapy
Dry Needling
Louisa Gatland Massage Therapy
14 Old Rd, Old Harlow, Harlow CM17 0HB, United Kingdom
+44 7951 602525+44 7951 602525Call to bookSports Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Thai Oriental Massage
Esbies Estate, 42-46 Station Rd, Sawbridgeworth CM21 9JE, United Kingdom
+44 7397 935739+44 7397 935739Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Soothing Strokes Therapies
2b Cambridge Rd, Sawbridgeworth, CM21 9BS, United Kingdom
+44 7932 052832+44 7932 052832Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Chiropractic and Complementary Health Clinic
21 Brook Rd, Sawbridgeworth, CM21 9HA, United Kingdom
+44 1279 550098+44 1279 550098Call to bookAcupuncture
Chiropractic
Dry Needling
Challenge Gym
Brookside Business Centre, London Rd, Bishop's Stortford, CM23 4AU, United Kingdom
+44 1279 503503+44 1279 503503Call to bookSports Massage
Swedish Massage
Thai Massage
Deep Tissue Massage
Top reviews of Sports Massages near you in Lower Sheering
5.0
Average of 44 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lower Sheering with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Lower Sheering and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We know you lot in Lower Sheering are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Lower Sheering, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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