Best Sports Massages Near Me in Rushden Hayden, Rushden
Choose from 2 venues offering Sports Massages near you in Rushden Hayden, Rushden See map
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Rushden Chiropractic Clinic Ltd
128 Newton Rd, Rushden, NN10 0HL, United Kingdom
+44 1933 358231+44 1933 358231Call to bookChiropractic
Physiotherapy
Dry Needling
Pariya Thai spa
56 Steeple Wy, Rushden, NN10 0UT, United Kingdom
+44 7842 249282+44 7842 249282Call to bookSports Massage
Foot Massage
Reflexology
Thai Massage
The Ashgrove Clinic
11 Market Square, Higham Ferrers, Rushden NN10 8BT, United Kingdom
+44 1933 469043+44 1933 469043Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Mark Bailey Massage Therapy
Meadow View, Higham Ferrers, Rushden NN10 8EN, United Kingdom
+44 7949 126324+44 7949 126324Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Boardman Sport and Injury Therapy
67 Wellingborough Rd, Rushden, NN10 9YG, United Kingdom
+44 7969 210516+44 7969 210516Call to bookSports Massage
Back Massage
Full Body Massage
Prenatal Massage
Massage Works (massage and waxing for men)
York Rd, Higham Ferrers, Rushden NN10 8HZ, United Kingdom
+44 7794 204207+44 7794 204207Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Top reviews of Sports Massages near you in Rushden Hayden
5.0
Average of 79 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Rushden Hayden.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rushden Hayden with Fresha
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Rushden Hayden area. Plus salons and clinics in Rushden Hayden have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Rushden Hayden from £35, with sessions lasting between 1 hour and 1 hour.
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