Best Sports Massages near me in Graig, Rural Wales
One venue offering Sports Massages in Graig, Rural Wales See map
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Full Function Sports & Remedial massage therapy (inc deep tissue)
22 Erw Terrace, Burry Port SA16 0DA, United Kingdom
+44 7432 636893+44 7432 636893Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Nuumam Thai Massage Therapy
9 Isfryn, Pwll, Llanelli SA15 4BA, United Kingdom
+44 7852 845316+44 7852 845316Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Talking Heads Therapy
17 Randell Square, Pembrey, Burry Port SA16 0TY, United Kingdom
+44 7986 221273+44 7986 221273Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Usher Therapies
Gwscwm Rd, Wangara, Pembrey, Burry Port SA16 0YR, United Kingdom
+44 7796 240446+44 7796 240446Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
MT Sports Massage & S&C Coaching
Sandy Rd, Llanelli SA15 4AX, United Kingdom
+44 7873 565425+44 7873 565425Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £38 for a sports massage in Graig.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Graig with Fresha
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Your next massage appointment in Graig is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, beauty and nails treatments globally. With high average reviews for businesses in the Graig area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Graig. Prices start at £25 nearby, with most sessions lasting 45 minutes on average.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place booking scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Graig, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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