Best Sports Massages Near Me in Forest Row, Rural England
One venue offering Sports Massages in Forest Row, Rural England See map
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Katie Melson - Therapeutic Massage & Hot Stone Fusion
Community Centre, Hartfield Rd, Forest Row, RH18 5DZ, United Kingdom
+44 7867 421073+44 7867 421073Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Family Chiropractic Sussex
Old Station House, London Rd, East Grinstead RH19 1EP, United Kingdom
+44 1342 315298+44 1342 315298Call to bookChiropractic
Dry Needling
Total Health Osteopathy - East Grinstead Clinic
80 Moat Rd, East Grinstead, RH19 3LH, United Kingdom
+44 7970 703459+44 7970 703459Call to bookSports Massage
Cupping Therapy
Prenatal Massage
Relaxing Massage
Summit Wellbeing East Grinstead - Chiropractic | Osteopathy | Physio | Massage
Wealden House, Lewes Rd, Brambletye, East Grinstead, RH19 3TB, United Kingdom
+44 20 3154 2395+44 20 3154 2395Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Life Light Massage Therapy Centre
79A High St, East Grinstead, RH19 3DD, United Kingdom
+44 7429 094894+44 7429 094894Call to bookSports Massage
Reflexology
Foot Massage
Couples Massage
OsteoStudio - East Grinstead
1, Cheriton Cottages, Ivy Dene Ln, Ashurstwood, East Grinstead RH19 3TN, United Kingdom
+44 1342 645266+44 1342 645266Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
ANRC Physiotherapy Clinics East Grinstead, West Sussex
ANRC Physiotherapy Clinic, 32 Maypole Rd, Ashurstwood, East Grinstead RH19 3QY, United Kingdom
+44 1342 537610+44 1342 537610Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Elite Physical Rehab
65a High St, East Grinstead, RH19 3DD, United Kingdom
+44 7765 135171+44 7765 135171Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Simply Osteo Clinic - East Grinstead
Old Stone Link, Simply Osteo Clinic 9-10, Ship St, East Grinstead RH19 4EF, United Kingdom
+44 7828 458769+44 7828 458769Call to bookDry Needling
Top reviews of Sports Massages near you in Forest Row
5.0
Average of 23 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Forest Row.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Forest Row with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Forest Row, so you can be confident you're booking quality treatments.
When it comes to massage therapists around Forest Row, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £45 in Forest Row.
So look no further than Fresha for your next massage appointment in Forest Row, United Kingdom. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free appointment booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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