Best Sports Massages Near Me in St Leonards, Ringwood
One venue offering Sports Massages in St Leonards, Ringwood See map
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Wyatt Physiotherapy
121 Lions Ln, Ashley Heath, Ringwood BH24 2HJ, United Kingdom
+44 7541 036767+44 7541 036767Call to bookPhysiotherapy
Dry Needling
BodyFit Chiropractic
32-34 High St, Ringwood, BH24 1AG, United Kingdom
+44 7775 767367+44 7775 767367Call to bookChiropractic
Dry Needling
Ringwood Body Consultancy, Chiropractic, Physiotherapy, Osteopathic & Podiatry Clinics
39 Southampton Rd, Ringwood, BH24 1HE, United Kingdom
+44 1425 473093+44 1425 473093Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Revivify Massage
133B Victoria Rd, Bournemouth, Ferndown, BH22 9HU, United Kingdom
+44 7593 987160+44 7593 987160Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
BodymattersMotion Physiotherapy
Endeavour House, Crow Arch Ln, Ringwood BH24 1HP, United Kingdom
+44 7835 528973+44 7835 528973Call to bookPhysiotherapy
Dry Needling
360 Sports Therapy - Massage Therapist In Christchurch
Aviation Park West, SmartBase, Target Rd, Christchurch BH23 6NW, United Kingdom
+44 7775 857414+44 7775 857414Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Sports Massages near you in St Leonards
5.0
Average of 45 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in St Leonards.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Leonards with Fresha
Book a massage appointment in St Leonards as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And the outlook’s looking fine in your area. We may not be able to predict the weather in St Leonards, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in St Leonards. Prices start at £60 nearby, with most sessions lasting 1 hour on average.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free platform for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in St Leonards, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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