Best Sports Massages near me in Hangersley, Ringwood
Venues offering Sports Massages in Hangersley, Ringwood See map
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South Coast Chiropractic
Hedge House 3, Hangersley, Ringwood BH24 3JW, United Kingdom
+44 1425 561462+44 1425 561462Call to bookPhysiotherapy
Chiropractic
The Beeches Therapy Clinic
Burcombe Ln, Ringwood BH24 3JT, United Kingdom
+44 7511 637124+44 7511 637124Call to bookPhysiotherapy
Acupuncture
Dry Needling
BodyFit Chiropractic
32-34 High St, Ringwood BH24 1AG, United Kingdom
+44 7775 767367+44 7775 767367Call to bookDry Needling
Chiropractic
Ringwood Body Consultancy, Chiropractic, Physiotherapy, Osteopathic & Podiatry Clinics
39 Southampton Rd, Ringwood BH24 1HE, United Kingdom
+44 1425 473093+44 1425 473093Call to bookPersonal Training
BodymattersMotion Physiotherapy
Endeavour House, Crow Arch Ln, Ringwood BH24 1HP, United Kingdom
+44 7835 528973+44 7835 528973Call to bookPhysiotherapy
Dry Needling
Medella Home Physiotherapy
22 Fairlie, Ringwood BH24 1TS, United Kingdom
+44 1425 490151+44 1425 490151Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Hangersley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Picture this: finding your perfect massage place in Hangersley without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Hangersley typically lasts 1 hour, and prices start from £60.
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