Best Sports Massages Near Me in East Retford South, Retford
One venue offering Sports Massages in East Retford South, Retford See map
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Reflexology for Wellbeing
6 Lansdown Dr, Ordsall, Retford DN22 7WY, United Kingdom
+44 7528 041317+44 7528 041317Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Goodbodys Fitness Centre
17 Albert Rd, Retford, DN22 6JD, United Kingdom
+44 1777 869399+44 1777 869399Call to book
Oxify - Hyperbaric Oxygen Therapy Centre
Randall Business Centre, Randall Park Way, Retford DN22 7WF, United Kingdom
+44 1777 861462+44 1777 861462Call to bookHyperbaric Oxygen Therapy
Sharon Sheriff Sports & Holistic Massage Therapist
9 Lidget Ln, Retford, DN22 6QW, United Kingdom
+44 7970 562353+44 7970 562353Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Butterflies Beauty Retreat
Estate, Babworth Rd, Babworth, Retford DN22 8EN, United Kingdom
+44 1777 710845+44 1777 710845Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Paul Randall Osteopath
60 Grove Ln, Retford, DN22 6ND, United Kingdom
+44 1777 719062+44 1777 719062Call to bookChiropractic
The Zen Den Retford
11 Grove St, Retford, DN22 6JP, United Kingdom
+44 7525 451043+44 7525 451043Call to bookSports Massage
Reflexology
Swedish Massage
Deep Tissue Massage
Retford Chiropractic Clinic
67 Grove St, Retford, DN22 6LA, United Kingdom
+44 1777 710720+44 1777 710720Call to bookChiropractic
Dry Needling
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in East Retford South.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in East Retford South with Fresha
Rely on Fresha when you're in need of a massage place in East Retford South. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that East Retford South has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in East Retford South, with prices starting at £45.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked appointment scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in East Retford South, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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