Best Sports Massages Near Me in Sutton, Retford
One venue offering Sports Massages in Sutton, Retford See map
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Ye Olde Bell Hotel & Spa
Great North Road, Retford, DN22 8QS, United Kingdom
+44 1777 705121+44 1777 705121Call to bookInfrared Sauna
Sauna
Spa Package
Oxify - Hyperbaric Oxygen Therapy Centre
Randall Business Centre, Randall Park Way, Retford DN22 7WF, United Kingdom
+44 1777 861462+44 1777 861462Call to bookHyperbaric Oxygen Therapy
Paul Randall Osteopath
60 Grove Ln, Retford, DN22 6ND, United Kingdom
+44 1777 719062+44 1777 719062Call to bookChiropractic
Sharon Sheriff Sports & Holistic Massage Therapist
9 Lidget Ln, Retford, DN22 6QW, United Kingdom
+44 7970 562353+44 7970 562353Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Butterflies Beauty Retreat
Estate, Babworth Rd, Babworth, Retford DN22 8EN, United Kingdom
+44 1777 710845+44 1777 710845Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Zen Den Retford
11 Grove St, Retford, DN22 6JP, United Kingdom
+44 7525 451043+44 7525 451043Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Retford Chiropractic Clinic
67 Grove St, Retford, DN22 6LA, United Kingdom
+44 1777 710720+44 1777 710720Call to bookAcupuncture
Chiropractic
Dry Needling
Goodbodys Fitness Centre
17 Albert Rd, Retford, DN22 6JD, United Kingdom
+44 1777 869399+44 1777 869399Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Sutton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sutton with Fresha
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Have a look and see which massage places are impressing people in Sutton. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £45 and £55 with an elite sports massage therapist in Sutton.
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