Best Sports Massages near me in East Retford East, Retford
One venue offering Sports Massages in East Retford East, Retford See map
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Sharon Sheriff Sports & Holistic Massage Therapist
9 Lidget Ln, Retford DN22 6QW, United Kingdom
+44 7970 562353+44 7970 562353Call to bookSports Massage
Ayurvedic Massage
Back Massage
Lymphatic Drainage Massage
Paul Randall Osteopath
60 Grove Ln, Retford DN22 6ND, United Kingdom
+44 1777 719062+44 1777 719062Call to bookChiropractic
The Zen Den Retford
11 Grove St, Retford, DN22 6JP, United Kingdom
+44 7525 451043+44 7525 451043Call to bookSports Massage
Back Massage
Swedish Massage
Acupressure
Retford Chiropractic Clinic
67 Grove St, Retford DN22 6LA, United Kingdom
+44 1777 710720+44 1777 710720Call to bookAcupuncture
Dry Needling
Chiropractic
Goodbodys Fitness centre 24/7
17 Albert Rd, Retford DN22 6JD, United Kingdom
+44 1777 869399+44 1777 869399Call to book
Oxify - Hyperbaric Oxygen Therapy Centre
Randall Business Centre, Randall Park Way, Retford DN22 7WF, United Kingdom
+44 1777 861462+44 1777 861462Call to bookHyperbaric Oxygen Therapy
Reflexology for Wellbeing
6 Lansdown Dr, Ordsall, Retford DN22 7WY, United Kingdom
+44 7528 041317+44 7528 041317Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Butterflies Beauty Retreat
Estate, Babworth Rd, Babworth, Retford DN22 8EN, United Kingdom
+44 1777 710845+44 1777 710845Call to bookChemical Peel
Microdermabrasion
Threading
Henna Tattoos
Top reviews of Sports Massages near you in East Retford East
5.0
Average of 18 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in East Retford East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in East Retford East with Fresha
When you're on the hunt for the best massage places in East Retford East, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Your next massage appointment in East Retford East is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews of 5.0 stars for businesses in the East Retford East area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in East Retford East right now. You can't put a price on your fitness, but since you asked, appointments start from £25. So jump on the Fresha app and take the first step on your road to recovery.
So grab your next appointment in East Retford East, United Kingdom. With 450,000 stylists and professionals already powering their business with our free appointment booking app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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