Best Deep Tissue Massages Near Me in East Retford South, Retford
One venue offering Deep Tissue Massages in East Retford South, Retford See map
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Reflexology for Wellbeing
6 Lansdown Dr, Ordsall, Retford DN22 7WY, United Kingdom
+44 7528 041317+44 7528 041317Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Sharon Sheriff Sports & Holistic Massage Therapist
9 Lidget Ln, Retford, DN22 6QW, United Kingdom
+44 7970 562353+44 7970 562353Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Butterflies Beauty Retreat
Estate, Babworth Rd, Babworth, Retford DN22 8EN, United Kingdom
+44 1777 710845+44 1777 710845Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Zen Den Retford
11 Grove St, Retford, DN22 6JP, United Kingdom
+44 7525 451043+44 7525 451043Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
The Body Cafe
Eaton House, 3 Amelia Ct, Swanton Cl, Retford DN22 7HJ, United Kingdom
+44 7949 182809+44 7949 182809Call to bookChemical Peel
Facial
Makeup Service
Elite Brow & Skin Studio
24a The Square, Retford, DN22 6DQ, United Kingdom
+44 1777 949073+44 1777 949073Call to bookBack Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Retford Chiropractic Clinic
67 Grove St, Retford, DN22 6LA, United Kingdom
+44 1777 710720+44 1777 710720Call to bookAcupuncture
Chiropractic
Dry Needling
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in East Retford South with Fresha
Fresha makes it quick and easy for you busy bees in East Retford South to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, hair and wellness appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in East Retford South.
And we're not only operating in East Retford South, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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