Best Sports Massages Near Me in Upminster, London
Choose from 2 venues offering Sports Massages near you in Upminster, London See map
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Flower Thai Massage
105 Corbets Tey Rd, Upminster, RM14 2AH, United Kingdom
+44 1708 222903+44 1708 222903Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Excel Physiotherapy and Acupuncture
10 Moor Ln, Upminster, RM14 1EB, United Kingdom
+44 1708 226622+44 1708 226622Call to bookDry Needling
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Tanya Lampkin Complementary Therapy
Be Superhuman, 127 Corbets Tey Rd, Upminster RM14 2AA, United Kingdom
+44 1708 545777+44 1708 545777Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Relaxing Massage
CLG Soft Tissue Therapy - London
36 Park Dr, Upminster, RM14 3AL, United Kingdom
+44 7906 227314+44 7906 227314Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Elegance Of Gidea Park
188 Main Rd, Romford, RM2 5HA, United Kingdom
+44 1708 765151+44 1708 765151Call to bookMen's Facial
Threading
Acne Facial
Bridal Makeup
The Family Health Hub
587 Upper Brentwood Rd, Romford, RM2 6LH, United Kingdom
+44 1708 782026+44 1708 782026Call to bookSports Massage
Reflexology
Therapeutic Massage
Back Massage
Thai Serenity T/A Soul Paradise Ltd
191 Station Ln, Hornchurch, RM12 6LL, United Kingdom
+44 1708 513256+44 1708 513256Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Essential Feeling - Post Op Aftercare specialists inc MLD (manual lymphatic drainage) & remedial massage
Oxley Cl, Romford, RM2 6NX, United Kingdom
+44 7757 946023+44 7757 946023Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Flower Thai Massage, Beauty & Retail
76 High St, Hornchurch, RM12 4UW, United Kingdom
+44 1708 457532+44 1708 457532Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Havering Therapy Centre
94 North St, Hornchurch, RM11 1SR, United Kingdom
+44 1708 621111+44 1708 621111Call to bookPhysiotherapy
Dry Needling
Spine Plus (Disc Clinic) | Osteopathy, Spinal Decompression, TECA, Shock Wave Clinic
128 North St, Hornchurch, RM11 1SU, United Kingdom
+44 1708 472219+44 1708 472219Call to bookSports Massage
Deep Tissue Massage
Acupressure
Therapeutic Massage
Maria Mitchell - Mind Body Spirit Spa
Warley Rd, Great Warley, Upminster CM13 3JP, United Kingdom
+44 7548 204332+44 7548 204332Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Swedish Massage
Response Physio & Sports Therapy Gidea Park
David Lloyd, Squirrels Heath Ln, Gidea Park, Hornchurch RM11 2DY, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Kimina Therapy & Beauty
224 Abbs Cross Ln, Hornchurch, RM12 4NA, United Kingdom
+44 1708 607776+44 1708 607776Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Amazing Thai Therapy Ltd
16 Station Parade, Hornchurch, RM12 5AB, United Kingdom
+44 1708 477505+44 1708 477505Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Advanced Clinical Massage Therapist
14 Newmarket Way, Hornchurch, RM12 6DS, United Kingdom
+44 7952 563527+44 7952 563527Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Massage4you
48 Arlington Gardens, Romford, RM3 0EB, United Kingdom
+44 7401 244251+44 7401 244251Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Balgores Natural Therapy Centre
142 Balgores Ln, Gidea Park, Romford RM2 6BP, United Kingdom
+44 1708 723555+44 1708 723555Call to bookAcupuncture
Chiropractic
Physiotherapy
Lewis Morgan Physiotherapy And Facial Aesthetics
Rear of 167 High Street, Hornchurch, Essex RM11 3XS, United Kingdom
+44 7946 464602+44 7946 464602Call to bookAcupuncture
Physiotherapy
Dry Needling
Body and Sole Clinic
204 High St, Hornchurch, RM12 6QP, United Kingdom
+44 1708 476677+44 1708 476677Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Zen Massage Upminster
101 Upminster Rd, Hornchurch, RM11 3XB, United Kingdom
+44 7476 041410+44 7476 041410Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Upminster
4.8
Average of 350 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £65 for a sports massage in Upminster.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Upminster with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Upminster and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Upminster’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Upminster have a high average rating of 4.9 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Sports massage in Upminster helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £38 and £135, and sessions last from 30 minutes up to 2 hours.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Upminster, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and weight loss. Bothered? Not at all.
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