Best Sports Massages near me in Elm Park, London
Choose from 4 venues offering Sports Massages near you in Elm Park, London See map
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Arisa Thai Massage
224 Abbs Cross Ln, Hornchurch RM12 4NA, United Kingdom
+44 1708 607776+44 1708 607776Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Deep Tissue Massage
Amazing Thai Therapy Ltd
16 Station Parade, Hornchurch RM12 5AB, United Kingdom
+44 1708 477505+44 1708 477505Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Gcr physiotherapy Romford
30 Seabrook Gardens, Romford RM7 0EU, United Kingdom
+44 1708 530236+44 1708 530236Call to bookAcupuncture
Physiotherapy
Dry Needling
Soul Paradise Spa
191 Station Ln, Hornchurch RM12 6LL, United Kingdom
+44 1708 513256+44 1708 513256Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Elegance of Gidea Park
188 Main Rd, Romford RM2 5HA, United Kingdom
+44 1708 765151+44 1708 765151Call to bookDermaplaning
Microdermabrasion
Facial
Facial Extractions
The Family Health Hub
587 Upper Brentwood Rd, Romford RM2 6LH, United Kingdom
+44 1708 782026+44 1708 782026Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Flower Thai Massage
105 Corbets Tey Rd, Upminster, RM14 2AH, United Kingdom
+44 1708 222903+44 1708 222903Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Romford & Ilford Family Chiropractic
313 High Rd, Romford RM6 6AX, United Kingdom
+44 20 8252 1010+44 20 8252 1010Call to bookChiropractic
Physiotherapy
Dry Needling
Excel Physiotherapy and Acupuncture
10 Moor Ln, Upminster RM14 1EB, United Kingdom
+44 1708 226622+44 1708 226622Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Renaissance Well-being Centre
Drummond Rd, Romford RM7 7EN, United Kingdom
+44 7591 773586+44 7591 773586Call to bookSports Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Flower Thai Massage, Beauty & Retail
76 High St, Hornchurch RM12 4UW, United Kingdom
+44 1708 457532+44 1708 457532Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Havering Therapy Centre
94 North St, Hornchurch RM11 1SR, United Kingdom
+44 1708 621111+44 1708 621111Call to bookPhysiotherapy
Dry Needling
Essential Feeling - Post Op Aftercare specialists inc MLD (manual lymphatic drainage) & remedial massage
Oxley Cl, Romford, RM2 6NX, United Kingdom
+44 7757 946023+44 7757 946023Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Spine Plus Hornchurch | Osteopaths | Specialist Therapies for all muscle & joint problems
128 North St, Hornchurch RM11 1SU, United Kingdom
+44 1708 472219+44 1708 472219Call to bookChiropractic
Physiotherapy
Dry Needling
Response Physio & Sports Therapy Gidea Park
David Lloyd, Squirrels Heath Ln, Gidea Park, Hornchurch RM11 2DY, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Tanya Lampkin Complementary Therapy
Be Superhuman, 127 Corbets Tey Rd, Upminster RM14 2AA, United Kingdom
+44 7801 944850+44 7801 944850Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Therapeutic Massage
Proper Health
83b London Rd, Romford RM7 9QD, United Kingdom
+44 7988 460597+44 7988 460597Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Therapeutic Massage
Balgores Natural Therapy Centre
142 Balgores Ln, Gidea Park, Romford RM2 6BP, United Kingdom
+44 1708 723555+44 1708 723555Call to bookAcupuncture
Physiotherapy
Chiropractic
The ProActive Massage Clinic
Vida 5, 6 The Brewery Walk, Romford RM1 1BG, United Kingdom
+44 20 8050 5068+44 20 8050 5068Call to bookSports Massage
Swedish Massage
Thai Massage
Back Massage
Sclaire physiotherapy
535 Rainham Rd S, Dagenham, RM10 7XJ, United Kingdom
+44 20 8595 9111+44 20 8595 9111Call to bookPhysiotherapy
Dry Needling
Advanced Clinical Massage Therapist
14 Newmarket Way, Hornchurch RM12 6DS, United Kingdom
+44 7952 563527+44 7952 563527Call to bookSports Massage
Ayurvedic Massage
Back Massage
Relaxing Massage
Mjs fitness and therapy
1, Crown Parade, Upminster Rd S, Rainham RM13 9BD, United Kingdom
+44 7368 873432+44 7368 873432Call to bookPersonal Training
Lewis Morgan Physiotherapy And Facial Aesthetics
Rear of, 167 High St, Hornchurch RM11 3XS, United Kingdom
+44 7946 464602+44 7946 464602Call to bookAcupuncture
Physiotherapy
Dry Needling
Browns Tanning & Beauty
137 Wennington Rd, Rainham RM13 9TR, United Kingdom
+44 1708 526392+44 1708 526392Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
CLG Soft Tissue Therapy - London
36 Park Dr, Upminster RM14 3AL, United Kingdom
+44 7906 227314+44 7906 227314Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Sunrise Spa (Romford Thai Massage)
88 North St, Romford RM1 1DA, United Kingdom
+44 1708 745474+44 1708 745474Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Zen Massage Upminster
101 Upminster Rd, Hornchurch RM11 3XB, United Kingdom
+44 7476 041410+44 7476 041410Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Foot Massage
Top reviews of Sports Massages near you in Elm Park
4.0
Average of 861 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £70 for a sports massage in Elm Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Elm Park with Fresha
Book a massage appointment in Elm Park as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Elm Park today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £40 and £160 with an elite sports massage therapist in Elm Park.
It's time for the best part: your treatment in Elm Park, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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