Best Sports Massages near me in Ilford, London
Choose from 7 venues offering Sports Massages near you in Ilford, London See map
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Ben Cohen Osteopathy | Physio | Chigwell
182a Manford Way, Ilford, Chigwell IG7 4DG, United Kingdom
+44 20 8418 1331+44 20 8418 1331Call to bookDry Needling
Physiotherapy
Chiropractic
Bodyfixclinic
1 Connaught Ln, Ilford IG1 1QY, United Kingdom
+44 7985 115157+44 7985 115157Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Lewin Sports Injury Clinic
65 New N Rd, Ilford IG6 2UE, United Kingdom
+44 20 8070 7777+44 20 8070 7777Call to bookPhysiotherapy
Dry Needling
Pure Kerala Ayurveda
301b New N Rd, Ilford IG6 3DX, United Kingdom
+44 7944 795703+44 7944 795703Call to bookChiropractic
Redbridge Back Pain Clinic Limited
13 York Mews, Ilford IG1 3AE, United Kingdom
+44 20 8252 9292+44 20 8252 9292Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Rollins Massage
12-14 Fowler Rd, Ilford IG6 3UT, United Kingdom
+44 7540 880269+44 7540 880269Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Spire London East Sports & Physiotherapy Clinic
Spire London East Hospital, Roding Ln S, London E3 6LX, United Kingdom
+44 20 3733 2816+44 20 3733 2816Call to bookDry Needling
Physiotherapy
Doorstep Massage travel to you...
Hainault Station, New N Rd, Ilford IG6 3BD, United Kingdom
+44 7503 327366+44 7503 327366Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Sports Massage Clinic
27 York Rd, Ilford IG1 3AD, United Kingdom
+44 7960 088569+44 7960 088569Call to bookAcupuncture
Physiotherapy
M G Hair & Body Treatments Ltd Seven Kings
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to bookbeaLight Healing & beauty
420 Clayhall Ave, Ilford IG5 0SH, United Kingdom
+44 7983 480081+44 7983 480081Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Sakura Massage Ltd
118 Horns Rd, Ilford IG2 6BL, United Kingdom
+44 20 8518 2232+44 20 8518 2232Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Wanstead Osteopath Clinic
158 Overton Dr, London E11 2LP, United Kingdom
+44 7538 101438+44 7538 101438Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Benefitness Personal Training Sports Massage
10 Raven Rd, London E18 1HB, United Kingdom
+44 7532 313059+44 7532 313059Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Pressure London Massage
676-678 High Rd Leytonstone, Bushwood, London E11 3AA, United Kingdom
+44 7459 679737+44 7459 679737Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Elite Osteo East London Clinic/The Kasser Method London Clinic
Target Fit Gym, 15 High St., London E11 2AA, United Kingdom
+44 7753 688831+44 7753 688831Call to bookSports Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
AZ FIT PRIVATE TRAINING STUDIO AND PHYSIO
215 Chigwell Rd, Woodford, Woodford Green IG8 8PP, United Kingdom
+44 7455 180042+44 7455 180042Call to bookPhysiotherapy
DanielaDance London
676-678 High Rd Leytonstone, Bushwood, London E11 3AA, United Kingdom
+44 7404 261828+44 7404 261828Call to bookSpa Package
Body Scrub
HMJ Fitness & Massage
Flat 6, 33 Shaftesbury Rd, London E7 8PF, United Kingdom
+44 7578 667474+44 7578 667474Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
BodyFixa Clinic Dagenham
Waterbeach Rd, Dagenham, RM9 4AA, United Kingdom
+44 7484 317484+44 7484 317484Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Therapy Clinic
100 Millhaven Cl, Romford, RM6 4PN, United Kingdom
+44 7958 037935+44 7958 037935Call to bookSports Massage
Thai Massage
Reflexology
Swedish Massage
European Remedial Health Clinic
High Rd Leytonstone, London E11 3HR, United Kingdom
+44 7918 117112+44 7918 117112Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Woodford Health
5 Ashford Rd, London E18 1JZ, United Kingdom
+44 7999 910499+44 7999 910499Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Aspire Osteopathy & Sports Injury Clinic
76 Harpenden Rd, Aldersbrook, London E12 5HN, United Kingdom
+44 20 8530 8029+44 20 8530 8029Call to bookChiropractic
Physiotherapy
Remedial Massage
Farsby House, Manwell Ln, Barking IG11 0WU, United Kingdom
+44 7522 300433+44 7522 300433Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookWeight Loss Program
Body Sculpting
Nong & Wong Acupuncture Herbs Chinese Medicine
156 Harts Ln, Barking IG11 8NB, United Kingdom
+44 7422 884949+44 7422 884949Call to bookAcupuncture
Bodyhealththerapies
Suite 108, Oceanair House, 750-760 High Rd Leytonstone, Bushwood, London E11 3AW, United Kingdom
+44 7494 416758+44 7494 416758Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
R3 Physiotherapy
Friends Meeting House, Bush Rd, London E11 3AU, United Kingdom
+44 7588 117556+44 7588 117556Call to bookPhysiotherapy
New Fantasy Health Studio
552a Barking Rd, London E13 9JU, United Kingdom
+44 7902 899354+44 7902 899354Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Me & You Spa
130 Hermon Hill, London E18 1QH, United Kingdom
+44 7923 180647+44 7923 180647Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Priya's Hair & Beauty Salon - Ladies Only
402 High St N, London E12 6RH, United Kingdom
+44 7747 980316+44 7747 980316Call to bookDermaplaning
Threading
Facial
Facial Extractions
River Kwai Thai Massage London
696 High Rd Leytonstone, Bushwood, London E11 3AJ, United Kingdom
+44 20 8539 0958+44 20 8539 0958Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Orient Physiotherapy
771-773 High Rd Leytonstone, Bushwood, London E11 4QS, United Kingdom
+44 7776 157606+44 7776 157606Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Welcome Thai Massage
155 High Rd, Romford RM6 6NL, United Kingdom
+44 7898 023777+44 7898 023777Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
Abbey Spa & Wellness
Bobby Moore Way, Barking IG11 7LX, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Leyton Natural Health
543A High Rd Leytonstone, London E11 4PB, United Kingdom
+44 7846 060868+44 7846 060868Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Sports Massages near you in Ilford
4.0
Average of 1,686 reviews of 7 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £70 for a sports massage in Ilford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ilford with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Ilford in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Ilford, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Ilford.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Ilford, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free booking software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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