Best Sports Massages near me in Pumpherston, Livingston
Choose from 6 venues offering Sports Massages near you in Pumpherston, Livingston See map
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Jasmine Therapy Thai Massage
93d, Unit 3 Uphall Station Rd, Pumpherston, Livingston EH53 0NU, United Kingdom
+44 7711 215218+44 7711 215218Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Acupressure
Macdonald Houstoun House
Uphall, Broxburn EH52 6JS, United Kingdom
+44 344 879 9043+44 344 879 9043Call to bookSpa Package
Sauna
Beyond Beautie and Training Academy
5 Grampian Court, Livingston, EH54 6QF, United Kingdom
+44 7707 274282+44 7707 274282Call to bookSpa Pedicure
Gel Nail Extensions
Gel Nails
Manicure
Heavenly Touch Holistic Therapies
69 E Bankton Pl, Livingston EH54 9BZ, United Kingdom
+44 7868 580652+44 7868 580652Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
PurePhysio
Flexspace Business Centre, 1 Michaelson Square, Livingston EH54 7DP, United Kingdom
+44 7933 208037+44 7933 208037Call to bookPhysiotherapy
Dry Needling
Acupuncture
SLC Physiotherapy
110 Kaims Cres, Livingston Village, Livingston EH54 7FY, United Kingdom
+44 7557 686647+44 7557 686647Call to bookDry Needling
Acupuncture
Physiotherapy
Thai Massage Broxburn
4 Albyn Pl, Broxburn EH52 6PH, United Kingdom
+44 7462 801244+44 7462 801244Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Angel Loving Care
6 Greendykes Rd, Broxburn EH52 5AG, United Kingdom
+44 7429 952304+44 7429 952304Call to bookMicrodermabrasion
Bridal Makeup
Chemical Peel
Facial
Livingston Thai Massage West Lothian
Unit 3, 3 Carmondean Centre S, Deans, Livingston EH54 8PT, United Kingdom
+44 1506 441022+44 1506 441022Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
West Lothian Chiropractic
30-32 W Main St, Uphall, Broxburn EH52 5DW, United Kingdom
+44 1506 674706+44 1506 674706Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Xcite East Calder
20 Raw Holdings, East Calder, Livingston EH53 0JN, United Kingdom
+44 1506 883340+44 1506 883340Call to bookBody Sculpting
Top reviews of Sports Massages near you in Pumpherston
4.0
Average of 3,217 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Pumpherston.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pumpherston with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Pumpherston, so you can be confident you're booking quality treatments.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Pumpherston. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Pumpherston can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Now you've chosen your treatment in Pumpherston, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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