Best Sports Massages near me in Broxburn, Uphall and Winchburgh, Broxburn
Choose from 4 venues offering Sports Massages near you in Broxburn, Uphall and Winchburgh, Broxburn See map
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Macdonald Houstoun House
Uphall, Broxburn EH52 6JS, United Kingdom
+44 344 879 9043+44 344 879 9043Call to bookSauna
Spa Package
Thai Massage Broxburn
4 Albyn Pl, Broxburn EH52 6PH, United Kingdom
+44 7462 801244+44 7462 801244Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Angel Loving Care
6 Greendykes Rd, Broxburn EH52 5AG, United Kingdom
+44 7429 952304+44 7429 952304Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
West Lothian Chiropractic
30-32 W Main St, Uphall, Broxburn EH52 5DW, United Kingdom
+44 1506 674706+44 1506 674706Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Jasmine Therapy Thai Massage
93d, Unit 3 Uphall Station Rd, Pumpherston, Livingston EH53 0NU, United Kingdom
+44 7711 215218+44 7711 215218Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Full Body Massage
Top reviews of Sports Massages near you in Broxburn, Uphall and Winchburgh
4.0
Average of 412 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Broxburn, Uphall and Winchburgh.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Broxburn, Uphall and Winchburgh with Fresha
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We're off to a flying start in Broxburn, Uphall and Winchburgh, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Sports massage in Broxburn, Uphall and Winchburgh helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £35 and £105, and sessions last from 30 minutes up to 2 hours.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Broxburn, Uphall and Winchburgh, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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