Best Sports Massages Near Me in Uphall, Broxburn
Choose from 2 venues offering Sports Massages near you in Uphall, Broxburn See map
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Macdonald Houstoun House
Uphall, Broxburn, EH52 6JS, United Kingdom
+44 344 879 9043+44 344 879 9043Call to bookSauna
Spa Package
West Lothian Chiropractic
30-32 W Main St, Uphall, Broxburn EH52 5DW, United Kingdom
+44 1506 674706+44 1506 674706Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Jasmine Therapy Thai Massage
93d, Unit 3 Uphall Station Rd, Pumpherston, Livingston EH53 0NU, United Kingdom
+44 7711 215218+44 7711 215218Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Deep Tissue Massage
Thai Massage Broxburn
4 Albyn Pl, Broxburn, EH52 6PH, United Kingdom
+44 7462 801244+44 7462 801244Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Angel Loving Care
6 Greendykes Rd, Broxburn, EH52 5AG, United Kingdom
+44 7429 952304+44 7429 952304Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Livingston Thai Massage West Lothian
Well Being Centre, 3, Unit 3 Carmondean Centre S, Livingston EH54 8PT, United Kingdom
+44 1506 441022+44 1506 441022Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Uphall
5.0
Average of 82 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Uphall.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Uphall with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Uphall, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Uphall use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £30.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Uphall, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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