Best Sports Massages Near Me in Mid Calder, Livingston
Choose from 2 venues offering Sports Massages near you in Mid Calder, Livingston See map
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Macdonald Houstoun House
Uphall, Broxburn, EH52 6JS, United Kingdom
+44 344 879 9043+44 344 879 9043Call to bookSauna
Spa Package
Beyond Beautie and Training Academy
5 Grampian Court, Livingston, EH54 6QF, United Kingdom
+44 7707 274282+44 7707 274282Call to bookGel Nails
Manicure
Nail Art
Pedicure
Jasmine Therapy Thai Massage
93d, Unit 3 Uphall Station Rd, Pumpherston, Livingston EH53 0NU, United Kingdom
+44 7711 215218+44 7711 215218Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Heavenly Touch Holistic Therapies
69 E Bankton Pl, Livingston, EH54 9BZ, United Kingdom
+44 7868 580652+44 7868 580652Call to bookSpray Tanning
PurePhysio
Flexspace Business Centre, 1 Michaelson Square, Livingston EH54 7DP, United Kingdom
+44 7933 208037+44 7933 208037Call to bookAcupuncture
Physiotherapy
Dry Needling
SLC Physiotherapy
110 Kaims Cres, Livingston Village, Livingston EH54 7FY, United Kingdom
+44 7557 686647+44 7557 686647Call to bookAcupuncture
Physiotherapy
Dry Needling
Synergy Group Fitness Livingston
9 Brewster Square, Brucefield Industrial Estate, Livingston EH54 9BJ, United Kingdom
+44 7739 396887+44 7739 396887Call to book
Livingston Thai Massage West Lothian
Well Being Centre, 3, Unit 3 Carmondean Centre S, Livingston EH54 8PT, United Kingdom
+44 1506 441022+44 1506 441022Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
West Lothian Chiropractic
30-32 W Main St, Uphall, Broxburn EH52 5DW, United Kingdom
+44 1506 674706+44 1506 674706Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Xcite East Calder
20 Raw Holdings, East Calder, Livingston EH53 0JN, United Kingdom
+44 1506 883340+44 1506 883340Call to bookBody Sculpting
Top reviews of Sports Massages near you in Mid Calder
5.0
Average of 1,746 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £34 for a sports massage in Mid Calder.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mid Calder with Fresha
Getting an appointment at a massage place in Mid Calder has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Mid Calder. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Mid Calder should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £31.50.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking system. There's no better place than Fresha to look for your next massage appointment in Mid Calder. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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