Best Sports Massages Near Me in Hailsham Central and North, Hailsham
One venue offering Sports Massages in Hailsham Central and North, Hailsham See map
Call to book
Kathy B Fitness
Stoney Ln, Hailsham, BN27 2AP, United Kingdom
+44 7740 871618+44 7740 871618Call to bookPersonal Training
Hailsham Chiropractic Clinic
Chiropractic Clinic, 1 North St, Hailsham BN27 1DQ, United Kingdom
+44 1323 441857+44 1323 441857Call to bookChiropractic
Dry Needling
Physiotherapy
The Beauty Hand and Foot Spa
26 North St, Hailsham, BN27 1DL, United Kingdom
+44 1323 840145+44 1323 840145Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Leamon Osteopathy
Gardner St, Herstmonceux, Hailsham BN27 4LB, United Kingdom
+44 7976 829979+44 7976 829979Call to book
Wendy Moore - Holistic Practitioner
Brook House, Lower Horsebridge, Hailsham BN27 4DN, United Kingdom
+44 7841 478951+44 7841 478951Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Hailsham Central and North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hailsham Central and North with Fresha
We've made it easy to find the best massage places in Hailsham Central and North. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Things are looking pretty good in and around Hailsham Central and North. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £25 and £75 with an elite sports massage therapist in Hailsham Central and North.
We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Hailsham Central and North, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
Also Available in Hailsham Central and North
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
