Best Sports Massages near me in Polegate North, Polegate
One venue offering Sports Massages in Polegate North, Polegate See map
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Full Range Fitness
Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom
+44 7360 495550+44 7360 495550Call to book
The Foot & Health Clinic
Suite D Dittons Business Park, Dittons Rd, Polegate BN26 6HY, United Kingdom
+44 1323 487437+44 1323 487437Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Relax Massage Therapy
4 Romney Rd, Polegate BN26 6LJ, United Kingdom
+44 7977 042450+44 7977 042450Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to book
Response Physio & Sports Therapy Eastbourne
David Lloyd, Broadwater Way, Hampden Park, Eastbourne BN22 9PZ, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
Acupuncture
Kathy B Fitness
Stoney Ln, Hailsham, BN27 2AP, United Kingdom
+44 7740 871618+44 7740 871618Call to bookPersonal Training
Physiobourne
Selmeston Rd, Eastbourne BN21 2TH, United Kingdom
+44 7583 019733+44 7583 019733Call to bookAcupuncture
Physiotherapy
Dry Needling
Downland Acupuncture & Wellness
11 Mill Cl, Polegate BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookChiropractic
Dry Needling
Acupuncture
Hailsham Chiropractic Clinic
Chiropractic Clinic, 1 North St, Hailsham BN27 1DQ, United Kingdom
+44 1323 441857+44 1323 441857Call to bookDry Needling
Chiropractic
Physiotherapy
The Beauty Hand and Foot Spa
26 North St, Hailsham BN27 1DL, United Kingdom
+44 1323 840145+44 1323 840145Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Top reviews of Sports Massages near you in Polegate North
4.0
Average of 58 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Polegate North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Polegate North with Fresha
Fresha is your personal treasure trove of first-rate massage places in Polegate North. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Polegate North. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Polegate North typically lasts 55 minutes, and prices start from £40.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our program every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Polegate North, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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