Best Sports Massages near me in Lower Horsebridge, Hailsham
Venues offering Sports Massages in Lower Horsebridge, Hailsham See map
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Wendy Moore - Holistic Practitioner
Brook House, Lower Horsebridge, Hailsham BN27 4DN, United Kingdom
+44 7841 478951+44 7841 478951Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Kathy B Fitness
Stoney Ln, Hailsham, BN27 2AP, United Kingdom
+44 7740 871618+44 7740 871618Call to bookPersonal Training
Hailsham Chiropractic Clinic
Chiropractic Clinic, 1 North St, Hailsham BN27 1DQ, United Kingdom
+44 1323 441857+44 1323 441857Call to bookDry Needling
Chiropractic
Physiotherapy
The Beauty Hand and Foot Spa
26 North St, Hailsham BN27 1DL, United Kingdom
+44 1323 840145+44 1323 840145Call to bookFacial Extractions
Chemical Peel
Threading
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Lower Horsebridge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lower Horsebridge with Fresha
Getting an appointment at a massage place in Lower Horsebridge has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Lower Horsebridge, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Lower Horsebridge. Expect to pay between £25 and £75, and set aside at least 30 minutes for your a sports massage appointment.
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