Best Sports Massages near me in Hampden Park, Eastbourne
Choose from 4 venues offering Sports Massages near you in Hampden Park, Eastbourne See map
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Response Physio & Sports Therapy Eastbourne
David Lloyd, Broadwater Way, Hampden Park, Eastbourne BN22 9PZ, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookAcupuncture
Physiotherapy
Dry Needling
Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to book
Lushington Chiropractic (Eastbourne)
30 Lushington Rd, Eastbourne BN21 4LL, United Kingdom
+44 1323 722499+44 1323 722499Call to bookAcupuncture
Chiropractic
Dry Needling
Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
4Front Physiotherapy
17 Meads St, Eastbourne BN20 7QY, United Kingdom
+44 1323 301710+44 1323 301710Call to bookPhysiotherapy
Dry Needling
IPersonal Physiotherapy (Eastbourne)
16 Lismore Rd, Eastbourne BN21 3AT, United Kingdom
+44 1323 722129+44 1323 722129Call to bookDry Needling
Physiotherapy
Full Range Fitness
Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom
+44 7360 495550+44 7360 495550Call to book
Rebel Rebel fitness and treatments
Unit 27-29, Mountney Bridge Business Park, Eastbourne Rd, Westham, Pevensey BN24 5NJ, United Kingdom
+44 1323 767898+44 1323 767898Call to book
Eastbourne Sports Massage
67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom
+44 7905 469189+44 7905 469189Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Physiobourne
Selmeston Rd, Eastbourne BN21 2TH, United Kingdom
+44 7583 019733+44 7583 019733Call to bookPhysiotherapy
Dry Needling
Acupuncture
Highmead Physiotherapy
223 Victoria Dr, Eastbourne BN20 8QS, United Kingdom
+44 1323 737510+44 1323 737510Call to bookPhysiotherapy
Complete Health
18 Gildredge Rd, Eastbourne BN21 4RL, United Kingdom
+44 7411 280515+44 7411 280515Call to bookChiropractic
Physiotherapy
Dry Needling
Downland Acupuncture & Wellness
11 Mill Cl, Polegate BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookAcupuncture
Dry Needling
Chiropractic
TE Sports Massage
4 Churchdale Pl, Eastbourne BN22 8RY, United Kingdom
+44 7549 659731+44 7549 659731Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Thanya massage therapy
Unit2, The Labyrinth, 7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom
+44 7859 815507+44 7859 815507Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
KCsportsmassage
1st Floor, 3 Cornfield Rd, Eastbourne BN21 4QA, United Kingdom
+44 7432 277382+44 7432 277382Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sportswise
The Welkin, Carlisle Rd, Eastbourne BN20 7SN, United Kingdom
+44 1323 745970+44 1323 745970Call to bookDry Needling
Acupuncture
Physiotherapy
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Thai Massage
Eastbourne Osteopathy: Back Pain and Shoulder Clinic
Natural Fitness Centre, Royal Parade, Eastbourne BN22 7AQ, United Kingdom
+44 1323 335052+44 1323 335052Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Horder Healthcare Eastbourne
Healthcare Partnership, 7 Wartling Rd, Eastbourne BN22 7PF, United Kingdom
+44 1323 434101+44 1323 434101Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
The Foot & Health Clinic
Suite D Dittons Business Park, Dittons Rd, Polegate BN26 6HY, United Kingdom
+44 1323 487437+44 1323 487437Call to bookSports Massage
Foot Massage
Reflexology
Deep Tissue Massage
Relax Massage Therapy
4 Romney Rd, Polegate BN26 6LJ, United Kingdom
+44 7977 042450+44 7977 042450Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Hongdavis wellbeing
154 Seaside, Eastbourne BN22 7QW, United Kingdom
+44 1323 301163+44 1323 301163Call to bookSports Massage
Remedial Massage
Reflexology
Acupressure
Top reviews of Sports Massages near you in Hampden Park
4.0
Average of 303 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Hampden Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hampden Park with Fresha
We've made it easy to find the best massage places in Hampden Park. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Hampden Park. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Hampden Park. Prices start at £15, and a session lasts around 40 minutes on average.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Hampden Park, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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