Best Sports Massages Near Me in Eskbank, Edinburgh
Choose from 2 venues offering Sports Massages near you in Eskbank, Edinburgh See map
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Midlothian Physiotherapy LLP
40/2 Hardengreen Business Park, Dalhousie Rd, Eskbank, Dalkeith EH22 3NU, United Kingdom
+44 131 561 9787+44 131 561 9787Call to bookAcupuncture
Physiotherapy
Dry Needling
JMW Therapies
48 Pendreich Ave, Bonnyrigg, EH19 2EB, United Kingdom
+44 7488 230673+44 7488 230673Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
David Holburn Sports & Therapeutic Massage
10A Viewbank Dr, Bonnyrigg, EH19 2HS, United Kingdom
+44 7737 603515+44 7737 603515Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
DR Inclusive Fitness & Wellbeing
Eldin Industrial Estate, Unit 10/2 Edgefield Rd, Loanhead EH20 9QX, United Kingdom
+44 7923 335331+44 7923 335331Call to bookPersonal Training
Top reviews of Sports Massages near you in Eskbank
5.0
Average of 88 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Eskbank.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Eskbank with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Eskbank, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
So let's get down to business. And in Eskbank, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Sports massage in Eskbank helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £40 and £90, and sessions last from 30 minutes up to 1 hour 30 minutes.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Eskbank, United Kingdom. You won't find anywhere else online that can offer as many beauty, hair and wellness services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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