Best Sports Massages Near Me in Dunfermline Central, Dunfermline
One venue offering Sports Massages in Dunfermline Central, Dunfermline See map
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Clarity House Health Beauty and Well Being
81 New Row, Dunfermline, KY12 7DZ, United Kingdom
+44 1383 735529+44 1383 735529Call to bookChemical Peel
Facial Extractions
Makeup Service
Microdermabrasion
Jasmine Thai Herbal and Spa
First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom
+44 1383 747999+44 1383 747999Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Thistle Physio Clinic
Unit 27, Dunfermline Business Centre, Izatt Ave, Dunfermline KY11 3BZ, United Kingdom
+44 7703 063382+44 7703 063382Call to bookPhysiotherapy
Dry Needling
Alleviate
Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom
+44 7868 832344+44 7868 832344Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
PhysioFit Fife
2 S Larch Ln, Dunfermline, KY11 8YB, United Kingdom
+44 7557 870468+44 7557 870468Call to bookPhysiotherapy
Dry Needling
Benji Physio
Queensferry View, Pitreavie Cres, Dunfermline KY11 8HN, United Kingdom
+44 7760 615804+44 7760 615804Call to bookSports Massage
Cupping Therapy
Hot Stone Massage
Remedial Massage
Bannatyne Health Club and Spa
Fife Leisure Park, Dunfermline, KY11 8EX, United Kingdom
+44 1383 737322+44 1383 737322Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Picture of Health Club and Spa
Best Western Plus Keavil House Hotel, Crossford, Dunfermline KY12 8NN, United Kingdom
+44 1383 624216+44 1383 624216Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Dunfermline Physiotherapy Clinic
Nightingale Pl, Dunfermline, KY11 8LW, United Kingdom
+44 7872 627645+44 7872 627645Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
JK Thai MASSAGE AND PHYSIOTHERAPY
61 Trondheim Pkwy W, Dunfermline, KY11 4FD, United Kingdom
+44 7939 174152+44 7939 174152Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Cleo's Holistic Therapies
36 Teal Pl, Dunfermline, KY11 8GB, United Kingdom
+44 7464 317924+44 7464 317924Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Lamai Thai Massage
123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom
+44 7850 010361+44 7850 010361Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Chang Mai Thai Massage Dunfermline
Parkneuk Rd, Dunfermline, KY12 9BL, United Kingdom
+44 7411 272776+44 7411 272776Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Dunfermline Central
5.0
Average of 163 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £90 for a sports massage in Dunfermline Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dunfermline Central with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Dunfermline Central. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Dunfermline Central for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Dunfermline Central use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £35.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free schedule maker too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Dunfermline Central, in the UK, and around the world.
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