Best Sports Massages Near Me in Rosyth, Dunfermline
One venue offering Sports Massages in Rosyth, Dunfermline See map
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Clarity House Health Beauty and Well Being
81 New Row, Dunfermline, KY12 7DZ, United Kingdom
+44 1383 735529+44 1383 735529Call to bookDermaplaning
Facial Extractions
Makeup Service
Men's Facial
Dunfermline Physiotherapy Clinic
Nightingale Pl, Dunfermline, KY11 8LW, United Kingdom
+44 7872 627645+44 7872 627645Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Jasmine Thai Herbal and Spa
First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom
+44 1383 747999+44 1383 747999Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Thistle Physio Clinic
Unit 27, Dunfermline Business Centre, Izatt Ave, Dunfermline KY11 3BZ, United Kingdom
+44 7703 063382+44 7703 063382Call to bookDry Needling
Physiotherapy
JK Thai MASSAGE AND PHYSIOTHERAPY
61 Trondheim Pkwy W, Dunfermline, KY11 4FD, United Kingdom
+44 7939 174152+44 7939 174152Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Alleviate
Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom
+44 7868 832344+44 7868 832344Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Cleo's Holistic Therapies
36 Teal Pl, Dunfermline, KY11 8GB, United Kingdom
+44 7464 317924+44 7464 317924Call to bookBody Scrub
Spa Package
Sauna
Body Wrap
Nickys Treatment Room
16 Pentland Rise, Dalgety Bay, Dunfermline KY11 9LY, United Kingdom
+44 7869 101925+44 7869 101925Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PhysioFit Fife
2 S Larch Ln, Dunfermline, KY11 8YB, United Kingdom
+44 7557 870468+44 7557 870468Call to bookPhysiotherapy
Dry Needling
Lamai Thai Massage
123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom
+44 7850 010361+44 7850 010361Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Benji Physio
Queensferry View, Pitreavie Cres, Dunfermline KY11 8HN, United Kingdom
+44 7760 615804+44 7760 615804Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Bannatyne Health Club and Spa
Fife Leisure Park, Dunfermline, KY11 8EX, United Kingdom
+44 1383 737322+44 1383 737322Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Dalgety Bay Sports & Leisure Centre
Harbour Dr, Dalgety Bay, KY11 9NA, United Kingdom
+44 1383 602306+44 1383 602306Call to bookBody Sculpting
Top reviews of Sports Massages near you in Rosyth
5.0
Average of 163 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £90 for a sports massage in Rosyth.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rosyth with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Rosyth, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
When it comes to massage therapists around Rosyth, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Rosyth, with prices starting at £35.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free booking software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Rosyth, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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