Best Sports Massages Near Me in Tilgate, Crawley
One venue offering Sports Massages in Tilgate, Crawley See map
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David Such Osteopathy
K2, Pease Pottage Hill, Leisure Centre, Crawley RH11 9BQ, United Kingdom
+44 1293 540340+44 1293 540340Call to bookPhysiotherapy
Chiropractic
Athletes cupping therapy
Tilgate Dr, Crawley, RH10 5PQ, United Kingdom
+44 7858 268521+44 7858 268521Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
JK One Beauty Salon
31 Hazelwick Rd, Three Bridges, Crawley RH10 1NA, United Kingdom
+44 1293 519020+44 1293 519020Call to bookAcne Facial
Microdermabrasion
Bridal Makeup
Facial
Tavistock Clinic
The pinnacle, Station Way, Crawley RH10 1JH, United Kingdom
+44 7490 072592+44 7490 072592Call to bookChiropractic
Physiotherapy
Dry Needling
Crawley Chiropractic Centre
Unit F4, Worth Corner Business Centre, Turners Hill Rd, Pound Hill, Crawley RH10 7SL
01293 32098201293 320982Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Head2Toe Physio
Gleneagles Court, 6 Brighton Road, Crawley RH10 6AD, United Kingdom
+44 1293 535884+44 1293 535884Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
The Richards' Centre/Osteopathy/Chiropody & Podiatry
The Annexe, 67 Three Bridges Rd, Crawley RH10 1JJ, United Kingdom
+44 1293 562601+44 1293 562601Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Serenity massage and Aromatherapy Crawley
Sage House, Crawley, RH10 8AX, United Kingdom
+44 7710 528488+44 7710 528488Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Step Up Physiotherapy
Unit 4, Spindle Court, Spindle Way, Crawley RH10 1AX, United Kingdom
+44 7714 462439+44 7714 462439Call to bookPhysiotherapy
Amara Laser and Beauty Clinic
99a, Finlay Court, Commonwealth Dr, Crawley RH10 1AJ, United Kingdom
+44 7734 458396+44 7734 458396Call to bookHollywood Waxing
Men's Waxing
Sugaring
Back Waxing
Pla's Thai Massage & Therapy Crawley
3 Peterhouse Parade, Pound Hill, Crawley RH10 3BA, United Kingdom
+44 7982 611190+44 7982 611190Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body Torque
26 Langley Walk, Langley Green, Crawley RH11 7LR, United Kingdom
+44 1293 565120+44 1293 565120Call to bookPhysiotherapy
Dry Needling
Mei Wellbeing
Massage, 198 Ifield Dr, Crawley RH11 0DQ, United Kingdom
+44 1293 565666+44 1293 565666Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Back Care Clinic incorporating Skinnovations Aesthetic Clinic
Southcroft, Rusper Rd, Crawley RH11 0LN, United Kingdom
+44 1293 404040+44 1293 404040Call to bookDry Needling
Acupuncture
Physiotherapy
Body Health Gatwick
6, Stanley Business Centre, Kelvin Way, Crawley RH10 9SE, United Kingdom
+44 7941 532547+44 7941 532547Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Bodyworks Day Spa
9 Church Walk, Crawley, RH10 1HH, United Kingdom
+44 1293 453653+44 1293 453653Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Jing Mai Massage Crawley
58 The Boulevard, Crawley, RH10 1XH, United Kingdom
+44 7393 577932+44 7393 577932Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Tilgate
5.0
Average of 59 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Tilgate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Tilgate with Fresha
Top-rated massage places in Tilgate: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
You clearly know what you're doing in Tilgate. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Tilgate has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Tilgate should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £35.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Tilgate massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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