Best Sports Massages Near Me in Adlington and Anderton, Chorley
Venues offering Sports Massages in Adlington and Anderton, Chorley See map
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SMT Therapies @ Astley Retreat
Harrison Rd, Adlington, Chorley PR7 4HX, United Kingdom
+44 7938 686861+44 7938 686861Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ChangThai Massage & Spa
110 Lee Ln, Horwich, Bolton BL6 7AE, United Kingdom
+44 7308 154015+44 7308 154015Call to bookBody Scrub
Spa Package
Sauna
Twinjuries
24 Longworth Rd, Horwich, Bolton BL6 7BE, United Kingdom
+44 7590 476006+44 7590 476006Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
SN Sports Massage
17 Brightwater, Horwich, Bolton BL6 5GW, United Kingdom
+44 7931 269704+44 7931 269704Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Swedish Massage
Fusion Fit - Fitness Classes, Personal Training, Massage, Virtual Wellness
Horwich, Bolton, BL6 6DU, United Kingdom
+44 7535 471042+44 7535 471042Call to book
Apex Physiotherapy Clinic Bolton
106 Winter Hey Ln, Horwich, Bolton BL6 7PJ, United Kingdom
+44 1204 695757+44 1204 695757Call to bookPhysiotherapy
Dry Needling
Element Physiotherapy & Sports Injury Clinic
Unit 8, Vermont House, Bradley Ln, Standish, Wigan WN6 0XF, United Kingdom
+44 7966 554867+44 7966 554867Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Adlington and Anderton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Adlington and Anderton with Fresha
When you want to book a last-minute massage appointment in Adlington and Anderton and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So if you fancy sampling some self-care in Adlington and Anderton, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Adlington and Anderton right now. You can't put a price on your fitness, but since you asked, appointments start from £25. So jump on the Fresha app and take the first step on your road to recovery.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Adlington and Anderton today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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