Best Sports Massages near me in Denscombe, Caerphilly
Choose from 3 venues offering Sports Massages near you in Denscombe, Caerphilly See map
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Precision Chiropractic
3 Bartlett St, Caerphilly, CF83 1JS, United Kingdom
+44 29 2086 1800+44 29 2086 1800Call to bookAcupuncture
Dry Needling
Chiropractic
Caerphilly Chiropractic Centre
86 Cardiff Rd, Caerphilly CF83 1JR, United Kingdom
+44 29 2088 1882+44 29 2088 1882Call to bookDry Needling
Chiropractic
Acupuncture
Sarah Davies Therapies
D6, JR House, Main Ave, Pontypridd CF37 5UR, United Kingdom
+44 7983 806042+44 7983 806042Call to bookSports Massage
Hot Stone Massage
Couples Massage
Relaxing Massage
Nurturing Therapies
Miners Centre, Watford Rd, Caerphilly CF83 1BJ, United Kingdom
+44 7580 328268+44 7580 328268Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Denscombe
5.0
Average of 97 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Denscombe.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Denscombe with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Denscombe, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
The standard for wellness, beauty and nails is high in your area. Fresha customers have been busy rating massage places in Denscombe, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Denscombe right now. You can't put a price on your fitness, but since you asked, appointments start from £35. So jump on the Fresha app and take the first step on your road to recovery.
And we're not only operating in Denscombe, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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