Best Sports Massages Near Me in Yate Central, Bristol
Venues offering Sports Massages in Yate Central, Bristol See map
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Willow Chiropractic -Yate
Yate Shopping Centre, 37 South Parade, Yate, Bristol BS37 4BB, United Kingdom
+44 1454 740075+44 1454 740075Call to bookDry Needling
Acupuncture
Chiropractic
Chinese Massage Yate Bristol - Pearl River Health Massage
28 Station Rd, Yate, Bristol BS37 4PW, United Kingdom
+44 7927 450695+44 7927 450695Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Physio Help 4 You
Spring House, Bury Hill Ln, Yate Rocks, Wickwar, Bristol BS37 7QN, United Kingdom
+44 7514 432260+44 7514 432260Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Toll House Clinic Ltd
47 Horse St, Chipping Sodbury, Bristol BS37 6DA, United Kingdom
+44 1454 322232+44 1454 322232Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Acupressure
Trax Performance
Henfield Rd, Bristol, BS36 2FE, United Kingdom
+44 117 379 0443+44 117 379 0443Call to book
JH Physiotherapy & Sports Injuries Clinic
7 Cambrian Dr, Yate, Bristol BS37 5TR, United Kingdom
+44 7831 212960+44 7831 212960Call to bookDry Needling
Physiotherapy
Kat Clarke ACPAT Chartered Physiotherapist - Dogs / Horses
56 Ryecroft Rd, Frampton Cotterell, Bristol BS36 2HW, United Kingdom
+44 7840 041301+44 7840 041301Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Yate Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Yate Central with Fresha
If you want quality and convenience combined, try booking your next hair, nails and spa appointment with Fresha. With us you can simply search around Yate Central, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Yate Central, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Yate Central from £15, with sessions lasting between 20 minutes and 1 hour 30 minutes.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Yate Central, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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