Best Sports Massages Near Me in Lytham St. Annes, Blackpool
Choose from 5 venues offering Sports Massages near you in Lytham St. Annes, Blackpool See map
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Remedy Spa
11-17 South Promenade, Lytham Saint Annes, FY8 1LU, United Kingdom
+44 7843 388636+44 7843 388636Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Simply Natural
93 Highfield Rd, Blackpool, FY4 2JE, United Kingdom
+44 1253 342900+44 1253 342900Call to bookAcne Facial
Bridal Makeup
Facial
Dermaplaning
PDM 95 Massage
95 Highfield Rd, Blackpool, FY4 2JE, United Kingdom
+44 1253 344453+44 1253 344453Call to bookSports Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Top reviews of Sports Massages near you in Lytham St. Annes
5.0
Average of 881 reviews of 5 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Lytham St. Annes.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lytham St. Annes with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Lytham St. Annes, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Things are looking pretty good for massage places in and around Lytham St. Annes. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Lytham St. Annes should take around 45 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £25.
Fresha is unrivalled when it comes to all things beauty, massage and weight loss in the UK. We care about your next appointment in Lytham St. Annes as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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