Best Sports Massages Near Me in Longbridge and West Heath, Birmingham
One venue offering Sports Massages in Longbridge and West Heath, Birmingham See map
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h l therapy
Longbridge Ln, Longbridge, Birmingham B31, United Kingdom
+44 7896 323769+44 7896 323769Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
The Natural Health Centre, Kings Norton
86 The Green, Birmingham, B38 8RS, United Kingdom
+44 121 459 3535+44 121 459 3535Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Arca Physiotherapy
Business Park, 20-21 Clonmel Rd, Stirchley, Birmingham B30 2BU, United Kingdom
+44 7971 518359+44 7971 518359Call to bookPhysiotherapy
Birmingham Osteopathy and Sports Massage - Kings Norton
86 The Green, Birmingham, B38 8RS, United Kingdom
+44 7792 741360+44 7792 741360Call to bookChiropractic
PhysioAdvantage
11 Meadow Ln, Alvechurch, Birmingham B48 7LH, United Kingdom
+44 7813 080223+44 7813 080223Call to bookDry Needling
Physiotherapy
Bluebell Hydrotherapy & Physiotherapy Ltd
Royal Orthopaedic Hospital, Hydrotherapy, Bristol Rd S, Birmingham B31 2AP, United Kingdom
+44 7429 671116+44 7429 671116Call to bookDry Needling
Physiotherapy
Traditional Thai Massage - Massage
200 Ryde Park Rd, Rednal, Birmingham B45 8RJ, United Kingdom
+44 7517 577514+44 7517 577514Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Alvechurch Chiropractic Clinic
36 Red Lion St, Alvechurch, Birmingham, B48 7LF
07857 06150607857 061506Call to bookChiropractic
Dry Needling
Claire leathem sports Therapy
Ironworks gym, Birmingham, B30 3JX, United Kingdom
+44 7807 850964+44 7807 850964Call to bookSports Massage
Therapeutic Massage
Back Massage
Remedial Massage
Northcroft Clinic
1841 Pershore Rd, Cotteridge, Birmingham B30 3DJ, United Kingdom
+44 7887 525413+44 7887 525413Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Therapeutic Massage
Studio 'S'
96 Edgewood Rd, Rednal, Birmingham B45 8SG, United Kingdom
+44 7568 071500+44 7568 071500Call to bookTattooing
Body Piercing
Nose Piercing
Ben Levine - Sports Massage
86 The Green, Birmingham, B38 8RS, United Kingdom
+44 121 459 3535+44 121 459 3535Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
B'still Beauty
1686 Bristol Rd S, Rednal, Birmingham B45 9TZ, United Kingdom
+44 7903 837492+44 7903 837492Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Kittys Massage Parlour
1572 Pershore Rd, Stirchley, Birmingham B30 2NH, United Kingdom
+44 121 459 4248+44 121 459 4248Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Longbridge and West Heath.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Longbridge and West Heath with Fresha
Book your next massage appointment in Longbridge and West Heath easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Longbridge and West Heath. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Sports massage in Longbridge and West Heath helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £28 and £105, and sessions last from 30 minutes up to 1 hour 30 minutes.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Longbridge and West Heath today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free schedule maker, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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