Best Sports Massages Near Me in Llanfoist Fawr, Abergavenny
Venues offering Sports Massages in Llanfoist Fawr, Abergavenny See map
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Little Oasis Therapies
Ivy Cottage, Crickhowell, NP8 1EP, United Kingdom
+44 7508 906452+44 7508 906452Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Abergavenny Back & Neck Clinic
Merthyr Rd, Llanfoist, Abergavenny NP7 9LL, United Kingdom
+44 1873 857080+44 1873 857080Call to bookChiropractic
Physiotherapy
Dry Needling
Amatsu Centre - Amatsu Japanese Integrated Medicine
Amatsu Centre, 39 Cross St, Abergavenny NP7 5ER, United Kingdom
+44 7710 285104+44 7710 285104Call to bookSports Massage
Thai Massage
Acupressure
Therapeutic Massage
Lily Sequoia Massage Therapy
Little green refills, 9 Market St, Abergavenny NP7 5SD, United Kingdom
+44 7832 258877+44 7832 258877Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Siam Health Massage
Unit 11, Station Enterprises, Station Rd, Abergavenny NP7 5HY, United Kingdom
+44 1873 269472+44 1873 269472Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Abergavenny Massage
29 Oxford St, Abergavenny, NP7 5RP, United Kingdom
+44 7850 465700+44 7850 465700Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Blaenavon Active Living Centre
Blaenavon Community Campus, Middle Coedcae Rd, Blaenavon NP4 9AW, United Kingdom
+44 1495 766502+44 1495 766502Call to bookWeight Loss Program
Body Sculpting
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Llanfoist Fawr.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Llanfoist Fawr with Fresha
Fresha is the best place to book your next massage appointment in Llanfoist Fawr. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Things are looking pretty good for massage places in and around Llanfoist Fawr. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Llanfoist Fawr should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £60.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Llanfoist Fawr, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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