Best Sports Massages near me in Castle, Abergavenny
One venue offering Sports Massages in Castle, Abergavenny See map
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Siam Health Massage
Unit 11, Station Enterprises, Station Rd, Abergavenny NP7 5HY, United Kingdom
+44 1873 269472+44 1873 269472Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Amatsu Centre - Amatsu Japanese Integrated Medicine
Amatsu Centre, 39 Cross St, Abergavenny NP7 5ER, United Kingdom
+44 7710 285104+44 7710 285104Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Lily Sequoia Massage Therapy
Little Green Refills, 9 Market St, Abergavenny NP7 5SD, United Kingdom
+44 7832 258877+44 7832 258877Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Little Oasis Therapies
Ivy Cottage, Crickhowell NP8 1EP, United Kingdom
+44 7508 906452+44 7508 906452Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Abergavenny Massage
29 Oxford St, Abergavenny NP7 5RP, United Kingdom
+44 7850 465700+44 7850 465700Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Abergavenny Back & Neck Clinic
2 Merthyr Rd, Llanfoist, Abergavenny NP7 9LL, United Kingdom
+44 1873 857080+44 1873 857080Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Castle.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Castle with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Castle. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
You're looking in the right place for massage treatments in Castle. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around Castle, you can read up ahead of your next appointment and select the very best.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Castle. Expect to pay between £60 and £70, and set aside at least 1 hour for your a sports massage appointment.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free booking system around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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