Best Sports Massages near me in Caudebec-lès-Elbeuf, Rouen
Venues offering Sports Massages in Caudebec-lès-Elbeuf, Rouen See map
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Iron Bodyfit Caudebec-lès-Elbeuf Electrostimulation
1233 Rue aux Saulniers, 76320 Caudebec-lès-Elbeuf, France
+33 6 75 16 26 03+33 6 75 16 26 03Call to bookDry Needling
Mea Beauty
2 Rue Raspail, 76320 Caudebec-lès-Elbeuf, France
+33 7 53 47 79 20+33 7 53 47 79 20Call to bookMicrodermabrasion
Makeup Service
Dermaplaning
Facial
Fitness Park
849 Rte de Pont-de-l'Arche, 76320 Saint-Pierre-lès-Elbeuf, France
+33 7 89 74 54 36+33 7 89 74 54 36Call to book
Wonderful nails avec angel
587 Rue du Puits Mérot, 76320 Saint-Pierre-lès-Elbeuf, France
+33 7 72 35 80 33+33 7 72 35 80 33Call to bookAcne Facial
Threading
Facial
Henna Tattoos
Muscle&Vous
3 All. Louise Michel, 76320 Saint-Pierre-lès-Elbeuf, France
+33 2 35 37 92 36+33 2 35 37 92 36Call to book
Escale Beauté
144 Rue de la République, 76320 Caudebec-lès-Elbeuf, France
+33 2 35 77 09 78+33 2 35 77 09 78Call to bookAcne Facial
Makeup Service
Threading
Microdermabrasion
Institute Pretty Beauty
97 Rue de la République, 76320 Caudebec-lès-Elbeuf, France
+33 6 02 25 85 76+33 6 02 25 85 76Call to bookDermaplaning
Threading
Bridal Makeup
Acne Facial
Le Palais d'Orient
derrière le laboratoire, 5 Rue de la Forêt, 76500 Elbeuf, France
+33 2 32 93 52 29+33 2 32 93 52 29Call to bookMicrodermabrasion
Threading
Men's Facial
Facial
NATURHOLISTA - Massotherapeute - Naturopathe
22 Rue Côte aux Blancs, 76410 Freneuse, France
+33 6 59 22 52 57+33 6 59 22 52 57Call to bookSports Massage
Relaxing Massage
Ayurvedic Massage
Back Massage
Bulle de Soins - Nathalie LEMAHIEU
35 Rue Delamarre, 27370 Le Thuit-de-l'Oison, France
+33 6 43 71 75 59+33 6 43 71 75 59Call to bookMicrodermabrasion
Dermaplaning
Bridal Makeup
Men's Facial
NATUR'AFIA
50 Rue du Général de Gaulle, 76500 Elbeuf, France
+33 6 79 87 51 83+33 6 79 87 51 83Call to bookFacial
Men's Facial
Makeup Service
Microdermabrasion
Institut les mains de Jade
8 Rue des Écoles, 27400 La Haye-Malherbe, France
+33 6 12 87 57 64+33 6 12 87 57 64Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Psychic Reading
La Maison du Mieux-Etre
86 bis Rue Aristide Briand, 76410 Saint-Aubin-lès-Elbeuf, France
+33 6 68 66 04 35+33 6 68 66 04 35Call to bookDermaplaning
Acne Facial
Facial
Microdermabrasion
Essences d'Ailleurs
27 Rue Léon Gambetta, 76410 Saint-Aubin-lès-Elbeuf, France
+33 7 60 63 32 95+33 7 60 63 32 95Call to bookThreading
Men's Facial
Makeup Service
Microdermabrasion
Institut de beauté Bodyminute
4 Rue des Martyrs, 76500 Elbeuf, France
+33 2 35 33 52 22+33 2 35 33 52 22Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Monsieur Didier Filet
3 Rue André Maurois, 76500 Elbeuf, France
+33 7 78 25 02 41+33 7 78 25 02 41Call to book
L'Essence Même
24 Espa. des Foudriots, 76410 Saint-Aubin-lès-Elbeuf, France
+33 6 25 59 60 33+33 6 25 59 60 33Call to bookMicrodermabrasion
Dermaplaning
Facial
Acne Facial
Pôle de Thérapeutes
12 Pl. du Champ de Foire, 76500 Elbeuf, France
+33 2 14 00 03 89+33 2 14 00 03 89Call to bookPhysiotherapy
Dry Needling
Acupuncture
Espace santé et bien-être
3 Rue André Maurois, 76500 Elbeuf, France
+33 9 74 56 29 75+33 9 74 56 29 75Call to book
Salon de Massage Mains d'or
7 Rue des Marchands, 76500 Elbeuf, France
+33 2 32 13 06 26+33 2 32 13 06 26Call to bookSports Massage
Thai Massage
Swedish Massage
Hot Stone Massage
AZAP
16 Rue Guillaume d'Harcourt 27370, 27370 La Saussaye, France
+33 2 35 74 17 25+33 2 35 74 17 25Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Caudebec-lès-Elbeuf with Fresha
Booking an appointment in Caudebec-lès-Elbeuf with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So let's get down to business. And in Caudebec-lès-Elbeuf, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Caudebec-lès-Elbeuf, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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