Best Sports Massages Near Me in Betton, Rennes
Venues offering Sports Massages in Betton, Rennes See map
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Sato bien-être massage à domicile et en entreprise
4 Le Pont Illet, 35830 Betton, France
+33 6 66 94 96 75+33 6 66 94 96 75Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
KINEPERF Centre de réathlétisation pour sportifs
6 Rue de la Motte d'Ille, 35830 Betton, France
+33 2 90 02 51 18+33 2 90 02 51 18Call to bookPhysiotherapy
Dry Needling
My Fisio (Léïla Foinant)
2 Rue Abbé Besnard, 35830 Betton, France
+33 6 95 09 83 37+33 6 95 09 83 37Call to bookPhysiotherapy
Dry Needling
L'Orange Bleue Betton
1 Rue des Vanniers, 35830 Betton, France
+33 2 99 55 75 74+33 2 99 55 75 74Call to bookIdéal Forme
5bis Rue des Tisserands, 35830 Betton, France
+33 2 99 55 89 03+33 2 99 55 89 03Call to bookAqua Massage Health
2 Rue de Rome, 35830 Betton, France
+33 2 99 55 98 95+33 2 99 55 98 95Call to bookDry Needling
Physiotherapy
Cream - Beauty Salon
Espace Performance 3 Bâtiment, M1, 35760 Saint-Grégoire, France
+33 2 99 54 55 98+33 2 99 54 55 98Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Ephélide Beauté Chevaigné
17 Rue d'Ille et Rance, 35250 Chevaigné, France
+33 2 23 37 25 34+33 2 23 37 25 34Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
K-Sports
6 Parc de Brocéliande, 35760 Saint-Grégoire, France
+33 2 99 38 64 47+33 2 99 38 64 47Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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