Best Sports Massages Near Me in Melesse, Rennes
Venues offering Sports Massages in Melesse, Rennes See map
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Yoma Emma Paris - Yoga Massage
1 Ter, Rte de Dinan, 35520 La Mézière, France
+33 6 45 02 54 07+33 6 45 02 54 07Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
MK2S (Kinésithérapie, Coaching sportif, Nutrition)
La Métairie, 35520 Melesse, France
+33 2 99 31 06 75+33 2 99 31 06 75Call to bookPhysiotherapy
Dry Needling
NelArtSpa
6 BIS rue de la Longueraie PA DES LANDELLES, 35520 Melesse, France
+33 2 23 22 61 19+33 2 23 22 61 19Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
O'Massages, Marie Pronost
3 Rte de Rennes, 35520 La Mézière, France
+33 6 99 33 65 20+33 6 99 33 65 20Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
WellnessTherapy
4 Ter Rue de Montsifrot, 35520 La Mézière, France
+33 6 10 40 44 20+33 6 10 40 44 20Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
O Soin De Soi
42 Rte de Saint-Malo, 35520 La Chapelle-des-Fougeretz, France
+33 6 95 86 63 33+33 6 95 86 63 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Melesse with Fresha
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Have a look and see which massage places are impressing people in Melesse. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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