Best Sports Massages near me in Millas, Perpignan
Venues offering Sports Massages in Millas, Perpignan See map
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Gaëlle Revillon Massage
19 Bd Maréchal Joffre, 66170 Millas, France
+33 6 51 13 32 96+33 6 51 13 32 96Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Anthony Exposito
4 Rue de la Félicité, 66170 Saint-Féliu-d'Avall, France
+33 6 19 99 59 06+33 6 19 99 59 06Call to bookAcupuncture
Thérapie Holistique Corporelle 66 (Massage & Nutrition)- Alexis J
23 Rue Mirabeau, 66170 Millas, France
+33 6 48 26 84 68+33 6 48 26 84 68Call to bookAcupuncture
Chiropractic
Dry Needling
NEFIACH KINE - Sandra IBANEZ/Clara PONSI PALAU / Marie SCHRECK
13 Rue Max Dormoy, 66170 Néfiach, France
+33 4 68 59 31 59+33 4 68 59 31 59Call to bookPhysiotherapy
Dry Needling
ISB Sport & Santé Ille-sur-Têt
4 Camp Llarg, 66130 Ille-sur-Têt, France
+33 9 62 55 93 67+33 9 62 55 93 67Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Millas.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Millas with Fresha
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Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Millas. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Millas costs from €50 to €85. Book regular sessions using Fresha's free mobile app and stay in top form.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Millas or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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