Best Sports Massages Near Me in Ars-sur-Moselle, Metz
Venues offering Sports Massages in Ars-sur-Moselle, Metz See map
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L'INSTITUT
5B Rue Pasteur, 57130 Ars-sur-Moselle, France
+33 3 87 60 82 34+33 3 87 60 82 34Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Comme un Baume
9 Rue Jules Ferry, 57130 Ars-sur-Moselle, France
+33 6 23 84 73 21+33 6 23 84 73 21Call to bookSpa Package
Cryotherapy
Body Wrap
Sauna
Aloha Beauty & Spa
13 A All. des Tilleuls, 57130 Jouy-aux-Arches, France
+33 3 87 30 81 51+33 3 87 30 81 51Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Maison Ô'CAÏNAH - Claire FINK
22 Rue des Aubépines, 57160 Châtel-Saint-Germain, France
+33 6 89 45 12 08+33 6 89 45 12 08Call to bookSpa Package
Iron Bodyfit Augny Electrostimulation
13 Rue du Bois d'Orly, 57685 Augny, France
+33 6 07 18 29 13+33 6 07 18 29 13Call to bookSerenisens - Corny-sur-Moselle
1 Rue Malsibotte, 57680 Corny-sur-Moselle, France
+33 3 87 57 48 45+33 3 87 57 48 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Anne Laporte - Energétique traditionnelle chinoise
23 Rue de Metz, 57680 Corny-sur-Moselle, France
+33 6 11 39 28 10+33 6 11 39 28 10Call to bookAcupuncture
Dry Needling
Centre Mermoz (kinésithérapie et ostéopathie)
10 ZAC Mermoz, 57155 Marly, France
+33 3 87 32 31 91+33 3 87 32 31 91Call to bookAcupuncture
Physiotherapy
Dry Needling
Passage Bleu Metz - Jouy-Aux-Arches
ZAC de Jouy aux Arches, La polka A côté de Conforama - derrière la station Total, Rue de Metz, 57130 Jouy-aux-Arches, France
+33 3 87 57 17 31+33 3 87 57 17 31Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
NADIMASS'
146 Rue d'Alsace, 57160 Moulins-lès-Metz, France
+33 7 82 50 30 17+33 7 82 50 30 17Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Foot Massage
Esprit Cocooning
15 Rue de Lorraine, 57130 Ancy-Dornot, France
+33 6 59 10 02 72+33 6 59 10 02 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kinésithérapeute Barbier Christelle
386 Rte de Paris, 57130 Sainte-Ruffine, France
+33 3 87 60 52 92+33 3 87 60 52 92Call to bookPhysiotherapy
Dry Needling
Unique Fitness Metz
Z.A de la rotonde, Rte de Jouy, 57160 Moulins-lès-Metz, France
+33 6 45 20 61 09+33 6 45 20 61 09Call to bookFantine Massage
2 Rue d'Auche, 57680 Corny-sur-Moselle, France
+33 3 72 13 04 84+33 3 72 13 04 84Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ars-sur-Moselle with Fresha
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Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Ars-sur-Moselle. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
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