Best Sports Massages near me in Pallieres-Plan des Pennes, Marseille
Venues offering Sports Massages in Pallieres-Plan des Pennes, Marseille See map
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Art des sens
1325 RD 113 quartier derrière le tunnel, 13170 Les Pennes-Mirabeau, France
+33 6 11 38 96 96+33 6 11 38 96 96Call to bookSports Massage
Chinese Massage
Foot Massage
Therapeutic Massage
La Methode Hijama
23 Rue des Jardiniers, 13127 Vitrolles, France
+33 7 68 67 68 63+33 7 68 67 68 63Call to book
Mélanie Massage Femme uniquement
23 Rue des Jardiniers, 13127 Vitrolles, France
+33 7 78 39 10 92+33 7 78 39 10 92Call to bookSports Massage
Foot Massage
Prenatal Massage
Lymphatic Drainage Massage
Institut & spa Evanésens
274 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France
+33 6 62 56 18 20+33 6 62 56 18 20Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Back Massage
Katia Massages
7 Rue Henri de Toulouse-Lautrec, 13180 Gignac-la-Nerthe, France
+33 6 99 40 05 05+33 6 99 40 05 05Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Lymphatic Drainage Massage
baanthai massage
88 Av. de la République, 13180 Gignac-la-Nerthe, France
+33 6 61 02 81 07+33 6 61 02 81 07Call to bookSports Massage
Ayurvedic Massage
Back Massage
Swedish Massage
Sylvie L'instant Magique
Centre d'Affaires CCIC, 1161 Av. Jean Monnet, 13127 Vitrolles, France
+33 6 63 07 90 87+33 6 63 07 90 87Call to bookSports Massage
Chinese Massage
Back Massage
Ayurvedic Massage
CELIS massages thérapeutiques
immeuble le moulin, 475 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France
+33 6 29 98 48 73+33 6 29 98 48 73Call to bookSports Massage
Prenatal Massage
Swedish Massage
Deep Tissue Massage
Au dela des sens
11 Av. du 8 Mai 1945 3eme etage, 13127 Vitrolles, France
+33 7 44 90 85 25+33 7 44 90 85 25Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Institut Aroma Beauté
26 Lot. le Devin, 13700 Marignane, France
+33 4 42 09 01 31+33 4 42 09 01 31Call to bookDermaplaning
Threading
Microdermabrasion
Acne Facial
Basic-Fit Les Pennes Mirabeau Avenue du Plan de Campagne
Av. du Plan de Campagne D6, 13170 Les Pennes-Mirabeau, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Basic-Fit Vitrolles Avenue Denis Padovani
Av. Denis Padovani 42, 13127 Vitrolles, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €85 for a sports massage in Pallieres-Plan des Pennes.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pallieres-Plan des Pennes with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Pallieres-Plan des Pennes today.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Pallieres-Plan des Pennes typically lasts 1 hour, and prices start from €60.
To date we've successfully matched 1 billion customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Pallieres-Plan des Pennes or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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