Best Sports Massages Near Me in Le Planet-Bonjour-Collet Rouge, Marseille
Venues offering Sports Massages in Le Planet-Bonjour-Collet Rouge, Marseille See map
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Institut Aroma Beauté
26 Lot. le Devin, 13700 Marignane, France
+33 4 42 09 01 31+33 4 42 09 01 31Call to bookFacial
Dermaplaning
Men's Facial
Microdermabrasion
La Methode Hijama
23 Rue des Jardiniers, 13127 Vitrolles, France
+33 7 68 67 68 63+33 7 68 67 68 63Call to book
L’univers des rituels
1 bis Rue Antoine de Saint-Exupéry, 13700 Marignane, France
+33 6 67 29 56 12+33 6 67 29 56 12Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
DOUCE EVASION Espace Bien-Etre Marignane
35 Av. des Combattants en Afrique du N, 13700 Marignane, France
+33 6 60 18 37 38+33 6 60 18 37 38Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Mélanie Massage Femme uniquement
23 Rue des Jardiniers, 13127 Vitrolles, France
+33 7 78 39 10 92+33 7 78 39 10 92Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Institut & spa Evanésens
274 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France
+33 6 62 56 18 20+33 6 62 56 18 20Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Elodie Ripert Praticienne massage ayurvedique Femmes/Femmes enceinte/Bébé
18 B Av. du Jas, 13180 Gignac-la-Nerthe, France
+33 6 28 55 99 95+33 6 28 55 99 95Call to bookSports Massage
Couples Massage
Full Body Massage
Prenatal Massage
Massages nomades Stéphanie
1 Rue du Deven, 13740 Le Rove, France
+33 7 68 36 37 56+33 7 68 36 37 56Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Katia Massages
7 Rue Henri de Toulouse-Lautrec, 13180 Gignac-la-Nerthe, France
+33 6 99 40 05 05+33 6 99 40 05 05Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Du bien-être au mieux mieux-être
50 avenue jean moulin, All. Mathieu Guiramant, 13127 Vitrolles, France
+33 4 42 88 54 37+33 4 42 88 54 37Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
baanthai massage
88 Av. de la République, 13180 Gignac-la-Nerthe, France
+33 6 61 02 81 07+33 6 61 02 81 07Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Sylvie L'instant Magique
Centre d'Affaires CCIC, 1161 Av. Jean Monnet, 13127 Vitrolles, France
+33 6 63 07 90 87+33 6 63 07 90 87Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Shanti Life Yoga
12 Av. Mère Térésa, 13127 Vitrolles, France
+33 7 52 07 22 76+33 7 52 07 22 76Call to book
CELIS massages thérapeutiques
immeuble le moulin, 475 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France
+33 6 29 98 48 73+33 6 29 98 48 73Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
Au dela des sens
11 Av. du 8 Mai 1945 3eme etage, 13127 Vitrolles, France
+33 7 44 90 85 25+33 7 44 90 85 25Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Luc Massages
11 Rue de Figueras, 13700 Marignane, France
+33 7 56 88 44 04+33 7 56 88 44 04Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Basic-Fit Vitrolles Avenue Denis Padovani
Av. Denis Padovani 42, 13127 Vitrolles, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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