Best Sports Massages near me in Châteauneuf-les-Martigues, Marseille
Venues offering Sports Massages in Châteauneuf-les-Martigues, Marseille See map
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Your Esthetik & Centre Forme Mineur
19 Bd Armand Audibert, 13220 Châteauneuf-les-Martigues, France
+33 9 73 27 64 14+33 9 73 27 64 14Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Institut Source de Beauté
Espace Santé 4456 RTDE 568 Zone la Palunette, 13220 Châteauneuf-les-Martigues, France
+33 4 42 45 77 70+33 4 42 45 77 70Call to bookDermaplaning
Men's Facial
Microdermabrasion
Chemical Peel
FITCOACH
Chem. de la Petite Carraire, 13220 Châteauneuf-les-Martigues, France
+33 6 79 98 35 26+33 6 79 98 35 26Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €85 for a sports massage in Châteauneuf-les-Martigues.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Châteauneuf-les-Martigues from €60, with sessions lasting between 40 minutes and 2 hours.
Find yourself being treated by the best of the best. Whether you're at home in Châteauneuf-les-Martigues, France, or taking a well-deserved holiday, there are 450,000 beauty, nails and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking system. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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