Best Sports Massages near me in Miribel, Lyon
Venues offering Sports Massages in Miribel, Lyon See map
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FACTORY Fitness
300 Rte de Strasbourg, 01700 Miribel, France
+33 4 72 00 03 08+33 4 72 00 03 08Call to book
Instant essentiel
78 Rue des Écoles, 01700 Miribel, France
+33 6 51 25 45 31+33 6 51 25 45 31Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Nada Atma - Nadège Van Mechelen
à l'Espace des Possibles, 1013 Grande Rue, 01700 Miribel, France
+33 6 77 98 14 10+33 6 77 98 14 10Call to book
Ain Bien Etre
L'espace des Possibles, 1013 Grande Rue, 01700 Miribel, France
+33 7 82 90 59 73+33 7 82 90 59 73Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
L'Orange Bleue Beynost
66 Imp. du Sermoraz, 01700 Beynost, France
+33 4 26 07 66 80+33 4 26 07 66 80Call to book
C.fitness Beynost
Centre Commercial Beynost Zac des Baterses, 01700 Beynost, France
+33 4 28 29 96 54+33 4 28 29 96 54Call to book
Shiatsuk - Massages Vaulx En Velin - Shiatsu. Relaxation
105-107 Rue de la République, 69120 Vaulx-en-Velin, France
+33 6 50 12 87 56+33 6 50 12 87 56Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Iron Bodyfit Beynost
680 Chem. des Malettes, 01700 Beynost, France
+33 7 88 71 49 65+33 7 88 71 49 65Call to book
Aqualyse Spa
Chem. des Combes, 01700 Saint-Maurice-de-Beynost, France
+33 4 78 55 05 06+33 4 78 55 05 06Call to bookManicure
Gel Nail Extensions
Hybrid Nails
Manicure and Pedicure
Kinésithérapeute Beynost - Alexandre LE PAPE
3 Pl. de la Dombes, 01700 Beynost, France
+33 4 72 25 86 29+33 4 72 25 86 29Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Miribel.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between €35 and €50 with an elite sports massage therapist in Miribel.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Miribel, France, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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