Best Deep Tissue Massages Near Me in Miribel, Lyon
Venues offering Deep Tissue Massages in Miribel, Lyon See map
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Naturopathe Geronutti Véronique - Massage Miribel
103 Av. des Balmes, 01700 Miribel, France
+33 6 50 14 01 13+33 6 50 14 01 13Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Instant essentiel
78 Rue des Écoles, 01700 Miribel, France
+33 6 51 25 45 31+33 6 51 25 45 31Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cabinet de Médecines Douces EARTH
78 Rue des Écoles, 01700 Miribel, France
+33 7 82 81 21 11+33 7 82 81 21 11Call to bookAcupuncture
Physiotherapy
Dry Needling
Psychic Reading
Dans la bulle de Laurine - massages bien-être et accompagnement en périnatalité
1856 Grande Rue, 01700 Miribel, France
+33 6 10 90 66 96+33 6 10 90 66 96Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Ain Bien Etre
L'espace des Possibles, 1013 Grande Rue, 01700 Miribel, France
+33 7 82 90 59 73+33 7 82 90 59 73Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Moment Douce'heure Maderotherapie
Rés Saint-Maurice, 01700 Saint-Maurice-de-Beynost, France
+33 7 78 72 35 17+33 7 78 72 35 17Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Shiatsuk - Massages Vaulx En Velin - Shiatsu. Relaxation
105-107 Rue de la République, 69120 Vaulx-en-Velin, France
+33 6 50 12 87 56+33 6 50 12 87 56Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Institut du chateau
334 Chem. du Sermoraz, 01700 Beynost, France
+33 4 78 55 19 35+33 4 78 55 19 35Call to bookFacial
Men's Facial
Dermaplaning
Makeup Service
Vladia Nikitine
83 Imp. Gabriel Chardon, 01700 Beynost, France
+33 7 82 90 59 73+33 7 82 90 59 73Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Yesillim Beauté
50 Av. de l'Europe, 69140 Rillieux-la-Pape, France
+33 4 78 88 04 29+33 4 78 88 04 29Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kinésithérapeute Beynost - Alexandre LE PAPE
3 Pl. de la Dombes, 01700 Beynost, France
+33 4 72 25 86 29+33 4 72 25 86 29Call to bookPhysiotherapy
Dry Needling
Aqualyse Spa
Chem. des Combes, 01700 Saint-Maurice-de-Beynost, France
+33 4 78 55 05 06+33 4 78 55 05 06Call to bookManicure and Pedicure
Men's Pedicure
Nail Extensions
Nail Polish
Les Voiles Du Grand Large
81 Rue Victor Hugo, 69330 Meyzieu, France
+33 4 78 31 42 16+33 4 78 31 42 16Call to bookSauna
Spa Package
E.Leclerc Une Heure Pour Soi
Zac de Baterses, 01700 Beynost, France
+33 4 72 01 03 86+33 4 72 01 03 86Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Miribel with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Miribel, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about €85 on average in Miribel. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Miribel or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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