Best Sports Massages Near Me in Vallée Béreult, Le Havre
Venues offering Sports Massages in Vallée Béreult, Le Havre See map
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Rééquilibre et énergie
21 Imp. le Cam, 76600 Le Havre, France
+33 6 42 10 16 93+33 6 42 10 16 93Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Therapeutic Massage
Donna Bonnar Dolezon - Réflexologie et massage bien être - Le Havre
83 Rue Président Wilson, 76600 Le Havre, France
+33 6 17 09 01 97+33 6 17 09 01 97Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Prenatal Massage
Le Havre Du Corps
15 Rue Jules Siegfried, 76600 Le Havre, France
+33 6 44 17 48 04+33 6 44 17 48 04Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Bien être à la Fontaine
24 Av. Jean Jaurès, 76290 Fontaine-la-Mallet, France
+33 7 49 11 70 57+33 7 49 11 70 57Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
E'ma Forme Pilates
6 Rue Irénée Theriot, 76290 Fontaine-la-Mallet, France
+33 6 67 82 03 00+33 6 67 82 03 00Call to bookThérapeute MASSAGE BIEN-ÊTRE Harfleur- Jessie André
8 Imp. Gabriel Fauré, 76700 Harfleur, France
+33 6 65 22 44 45+33 6 65 22 44 45Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
SKALOT massage
25 Rue d'Ingouville, 76600 Le Havre, France
+33 6 63 87 34 65+33 6 63 87 34 65Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
Centre de kinésithérapie du Sport
13 Rue Jules Siegfried, 76600 Le Havre, France
+33 2 35 22 50 38+33 2 35 22 50 38Call to bookPhysiotherapy
Dry Needling
Fleur D Oranger
Le, 33 Rue du Chillou, 76600 Le Havre, France
+33 2 35 22 96 72+33 2 35 22 96 72Call to bookThreading
Facial
Makeup Service
Microdermabrasion
Soin de Soie
Rue Marcel Duteurtre, 76600 Le Havre, France
+33 6 59 67 26 89+33 6 59 67 26 89Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Basic-Fit Montivilliers Centre Commercial La Lézarde
Av. Maréchal Foch, 76290 Montivilliers, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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