Best Sports Massages near me in Gournay et Hameaux, Le Havre
Venues offering Sports Massages in Gournay et Hameaux, Le Havre See map
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Basic-Fit Gonfreville l’Orcher rue de la ferme Dambuc
Rue de la Frm Dambuc, 76700 Gonfreville-l'Orcher, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Concept Santé & Bien-Être - Adeline Odièvre
41 Rue René Coty, 76290 Montivilliers, France
+33 6 02 45 33 79+33 6 02 45 33 79Call to bookSports Massage
Therapeutic Massage
Cupping Therapy
Couples Massage
CoconBeauty N°1 du Massage à Le Havre
44 Rue Eugène Boudin, 76610 Le Havre, France
+33 6 34 29 26 80+33 6 34 29 26 80Call to bookSports Massage
Hot Stone Massage
Remedial Massage
Deep Tissue Massage
Celine Natur' & Massages - Céline Delferrière
8 Le Pâtis de Longuemare, 76700 Rogerville, France
+33 6 46 70 87 73+33 6 46 70 87 73Call to bookSports Massage
Full Body Massage
Foot Massage
Reflexology
Institut Graville
Le, 61 Rue Auguste Blanqui, 76600 Le Havre, France
+33 2 35 51 83 02+33 2 35 51 83 02Call to bookThreading
Makeup Service
Dermaplaning
Bridal Makeup
Thérapeute MASSAGE BIEN-ÊTRE Harfleur- Jessie André
8 Imp. Gabriel Fauré, 76700 Harfleur, France
+33 6 65 22 44 45+33 6 65 22 44 45Call to bookSports Massage
Hot Stone Massage
Full Body Massage
Deep Tissue Massage
Basic-Fit Montivilliers Centre Commercial La Lézarde
Av. Maréchal Foch, 76290 Montivilliers, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gournay et Hameaux with Fresha
It's not too late for that last-minute massage appointment in Gournay et Hameaux. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Gournay et Hameaux’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Gournay et Hameaux have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Gournay et Hameaux, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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