Best Sports Massages Near Me in Épouville, Le Havre
Venues offering Sports Massages in Épouville, Le Havre See map
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Mathieu Furet Réflexologie
8 Rue de la Lézarde, 76133 Épouville, France
+33 6 16 19 63 00+33 6 16 19 63 00Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
KEV’IN SPORT MONTI
2 Rue Camille Saint-Saëns, 76290 Montivilliers, France
+33 6 13 47 88 03+33 6 13 47 88 03Call to bookInstant Detente
7 B Pl. de la Mairie, 76133 Manéglise, France
+33 9 52 57 53 24+33 9 52 57 53 24Call to bookMicrodermabrasion
Acne Facial
Threading
Bridal Makeup
Basic-Fit Montivilliers Centre Commercial La Lézarde
Av. Maréchal Foch, 76290 Montivilliers, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookMairie - salle de sport
Rue du Général de Gaulle, 76133 Manéglise, France
+33 2 35 55 58 95+33 2 35 55 58 95Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Épouville with Fresha
Booking your next massage appointment in Épouville with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Épouville today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
So look no further than Fresha for your next massage appointment in Épouville, France. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free schedule maker. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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