Best Sports Massages near me in Torre de la Horadada, Rural Valencian Community
Venues offering Sports Massages in Torre de la Horadada, Rural Valencian Community See map
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REALIGN YOGA
C. Velázquez, 57, 03191 Torre de la Horadada, Alicante, Spain
+34 651 54 55 12+34 651 54 55 12Call to book
Terapias Naturales Deli
Calle San Juan, n° 7_1°, C, 03190 Pilar de la Horadada, Alicante, Spain
+34 629 83 69 59+34 629 83 69 59Call to bookSports Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Physio-Fit - Praxis für Physiotherapie Martin Zaic
C. Vistahermosa, 74, 03190 Pilar de la Horadada, Alicante, Spain
+34 965 35 26 80+34 965 35 26 80Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Svetlana Damascan
C. Alfaz del Pi, 22, 03190 Pilar de la Horadada, Alicante, Spain
+34 677 77 67 14+34 677 77 67 14Call to bookSports Massage
Relaxing Massage
Cupping Therapy
Therapeutic Massage
Masajes - Camping Lo Monte - La casita de los masajes
nº, Av Comunidad Valenciana, 157, 03191 Pilar de la Horadada, Alicante, Spain
+34 633 18 90 43+34 633 18 90 43Call to bookSports Massage
Swedish Massage
Couples Massage
Remedial Massage
Clinica Pesoas Pilar de la Horadada
C. Dénia, 7, 03190 Pilar de la Horadada, Alicante, Spain
+34 965 35 19 42+34 965 35 19 42Call to bookDry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €30 for a sports massage in Torre de la Horadada.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Torre de la Horadada with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Torre de la Horadada. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Torre de la Horadada. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Torre de la Horadada from €30, with sessions lasting between 30 minutes and 1 hour.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment booking app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Torre de la Horadada, Spain, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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