Best Sports Massages Near Me in Pilar de la Horadada, Rural Valencian Community
Venues offering Sports Massages in Pilar de la Horadada, Rural Valencian Community See map
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REALIGN YOGA
Calle Canarias esq, Av. del Velero, 03191 Torre de la Horadada, Alicante, Spain
+34 651 54 55 12+34 651 54 55 12Call to book
Terapias Naturales Deli
San Juan, n°7_1°C, C. San Juan, 7, 03190 Pilar de la Horadada, Alicante, Spain
+34 629 83 69 59+34 629 83 69 59Call to bookSports Massage
Full Body Massage
Prenatal Massage
Reflexology
Physio-Fit - Praxis für Physiotherapie Martin Zaic
C. Vistahermosa, 74, 03190 Pilar de la Horadada, Alicante, Spain
+34 965 35 26 80+34 965 35 26 80Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Svetlana Damascan
C. Alfaz del Pi, 22, 03190 Pilar de la Horadada, Alicante, Spain
+34 677 77 67 14+34 677 77 67 14Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Prenatal Massage
Masajes - Camping Lo Monte - La casita de los masajes
nº, Av Comunidad Valenciana, 157, 03191 Pilar de la Horadada, Alicante, Spain
+34 633 18 90 43+34 633 18 90 43Call to bookSports Massage
Couples Massage
Reflexology
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €40 for a sports massage in Pilar de la Horadada.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pilar de la Horadada with Fresha
Make Fresha the first stop for your next massage appointment booking in Pilar de la Horadada. We've listed all the top massage places in Pilar de la Horadada, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Now you know how Fresha works, let’s explore what’s available in Pilar de la Horadada. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
Sports massage in Pilar de la Horadada helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between €20 and €45, and sessions last from 30 minutes up to 1 hour.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Pilar de la Horadada or in Spain. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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